Recently, I have been too busy with work and life, and my complexion is a little worse than before. A friend said that I can drink dried longan soaked in water to replenish my complexion. So, should I soak dried longan soaked in water to remove the shell or bring the shell?
Dried longan soaked in water to remove the shell or soak it with the shell
It is recommended to remove the shells and blisters.
Longan, also known as longan, is obtained by processing and drying fresh longan. It is rich in sugar and a variety of vitamins. It has the effects of nourishing the heart and spleen, nourishing blood and tranquilizing the nerves. It can generally be used for eating, stewing soup, soaking in water, etc. If you want to use dried longan to soak in water, it is best to remove the outer longan shell and use only the longan meat inside, so that the beneficial ingredients in dried longan can be more directly integrated into the water
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Is it better to soak dried longan in water or fresh longan in water?
Each has its own good.
Fresh longan may suffer partial loss of nutrients during drying and processing. Therefore, compared with fresh longan soaked in water, fresh longan may have more complete nutrition and better effects. However, fresh longan is not very convenient to preserve and carry. After making dried longan, it will be easy to preserve and carry, so it is usually easier to use dried longan to soak in water, but both dried longan and fresh longan can be used to soak in water. They are rich in nutrients and can nourish the human body. effect.
It is better to soak dried longan in water or eat it directly
Look at personal habits.
In addition to soaking dried longan in water and eating it directly is also a relatively common way of eating it. After eating it can nourish the heart and blood, soothe the nerves and set the mind, and has obvious nourishing effect. Moreover, longan's eating habits are hot and suitable for people with weak and cold constitution. It is okay to soak dried longan in water or eat it directly. It mainly depends on your personal eating habits. No matter which way you eat it, it will not affect the nutrition and efficacy of longan, so there is no difference between soaking longan in water and eating it directly.
It's better to eat a few dried longans a day
About 5 are recommended.
Dried longan has a high total sugar content and is rich in vitamins
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