Sleep is better than eating ginseng
Sleeping on the fifth watch is taking a nap. Moon refers to 23 to 1 o'clock at night, and noon refers to 11 to 13 o'clock during the day. I think that when sleeping in children, I can keep my spirits alive, and taking a nap can adapt to the development of yang qi.
British research shows that poor sleep habits can lead to colds, depression, diabetes, stroke, heart disease and cancer. If you don't sleep for two nights, your blood pressure will rise. With only 4 hours of sleep a night, insulin secretion is greatly reduced, and healthy young people can develop symptoms of prediabetes. American medicine professor William Demement said: Sleep is the first line of defense against disease. People who get up at 3 a.m. have weakened immunity the next day, and the number of protective bactericidal cells in their blood is reduced by 1/3. Therefore, the saying circulated among the people in my country that "sleeping in the fifth watch is better than eating ginseng" is very reasonable. Our country's traditional health science advocates taking a "nap". Moon refers to 23 to 1 o'clock at night, and noon refers to 11 to 13 o'clock during the day. I think that when sleeping in children, I can keep my spirits alive, and taking a nap can adapt to the development of yang qi. Today, napping has become fashionable in countries such as the United States and Japan.
Sleep posture is closely related to the quality of sleep. Poor or inappropriate sleeping posture will not only affect the spirit and mood of the next day, but more importantly, it will also affect health. The ideal sleeping position is to bend your knees to the right side. This is because first of all, it will not compress the heart on the left side, and it will also facilitate the blood reflux from the liver in the right abdomen and gastrointestinal peristalsis. However, according to the latest research report introduced in the American Journal of Gastroenterology, long-term sleeping position on the side of the body can easily cause esophageal cancer. When sleeping on the right side, the stomach is higher than the esophagus, and gastric acid easily flows into the esophagus, causing serious damage to the esophagus for a long time.
According to relevant experts best male masturbator , after investigating 2000 patients with cerebral infarction, they found that 95% of patients are accustomed to lying on their side. This will aggravate the obstruction of blood flow, especially slowing down the speed of blood flow in the neck. Therefore, for patients with cerebral arteriosclerosis, it is better to sleep in a supine position. But in fact, people's sleeping positions often change overnight. If we always rest in a fixed position, we will feel very tired or have trouble falling asleep. Therefore deep anal dildo nice ass , the correct sleeping position should be adjusted according to your physical condition best ass , so as to relax the body and be comfortable.
British research shows that poor sleep habits can lead to colds, depression, diabetes, stroke, heart disease and cancer. If you don't sleep for two nights, your blood pressure will rise. With only 4 hours of sleep a night, insulin secretion is greatly reduced, and healthy young people can develop symptoms of prediabetes. American medicine professor William Demement said: Sleep is the first line of defense against disease. People who get up at 3 a.m. have weakened immunity the next day, and the number of protective bactericidal cells in their blood is reduced by 1/3. Therefore, the saying circulated among the people in my country that "sleeping in the fifth watch is better than eating ginseng" is very reasonable. Our country's traditional health science advocates taking a "nap". Moon refers to 23 to 1 o'clock at night, and noon refers to 11 to 13 o'clock during the day. I think that when sleeping in children, I can keep my spirits alive, and taking a nap can adapt to the development of yang qi. Today, napping has become fashionable in countries such as the United States and Japan.
Sleep posture is closely related to the quality of sleep. Poor or inappropriate sleeping posture will not only affect the spirit and mood of the next day, but more importantly, it will also affect health. The ideal sleeping position is to bend your knees to the right side. This is because first of all, it will not compress the heart on the left side, and it will also facilitate the blood reflux from the liver in the right abdomen and gastrointestinal peristalsis. However, according to the latest research report introduced in the American Journal of Gastroenterology, long-term sleeping position on the side of the body can easily cause esophageal cancer. When sleeping on the right side, the stomach is higher than the esophagus, and gastric acid easily flows into the esophagus, causing serious damage to the esophagus for a long time.
According to relevant experts best male masturbator , after investigating 2000 patients with cerebral infarction, they found that 95% of patients are accustomed to lying on their side. This will aggravate the obstruction of blood flow, especially slowing down the speed of blood flow in the neck. Therefore, for patients with cerebral arteriosclerosis, it is better to sleep in a supine position. But in fact, people's sleeping positions often change overnight. If we always rest in a fixed position, we will feel very tired or have trouble falling asleep. Therefore deep anal dildo nice ass , the correct sleeping position should be adjusted according to your physical condition best ass , so as to relax the body and be comfortable.
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