Sit and rest, stand and nourish your bones Lying down, recuperating qi, watching and nourishing blood

Brief content: Health preservation is not very high, but a little bit of life. Doing this is very healthy.
Sitting and resting properly can eliminate calmness and boredom, and has a good effect in preventing diseases and prolonging life. Sitting posture can be determined according to the habits and physical conditions of the elderly, such as sitting, etc., but not for too long each time. When the elderly sit down, their movements are light and stable, and their posture is correct and natural after sitting down. After sitting for a while chastity cage , get up and walk. Never sit down suddenly or get up immediately. Stand up and nourish your bones and stand properly, so that the skeletal muscles can shrink and exercise in a short and rapid manner, stimulate metabolism in the body, and clear the meridians and meridians accordingly. Standing properly can also lower blood pressure, boost your spirits, and rest your brain properly. When the elderly stand, their bodies should be natural, stable and upright, their upper limbs should droop naturally, their chest should be chest and abdomen, and their lower limbs should be evenly stressed. The most reasonable lying position is generally lying on the right side, with the feet slightly bent and the spine bent forward. The whole body is naturally relaxed and the heart is not oppressed. It is conducive to the heart's blood drainage, food digestion big dildo , and nutrient metabolism and absorption in the body. It is best to use a hard bed with a soft and thick mattress for the elderly. Use nourishing blood to read useful books, TV programs horse dildo , watch mountains and rivers, etc. to make people feel happy. Healthy spleen big ass , stomach and blood are the truth of nourishing blood. However, reading and watching TV should not be too long.