Simple massage methods to deal with low back pain should also be paid attention to daily habits

Low back pain is a common pain in the elderly, which is mainly related to degenerative changes in spinal function. However, many middle-aged and even young people nowadays often feel backache large dildo , which is usually closely related to their lack of exercise, work stress, and especially sitting at their desks for long periods of time. Low back pain can be prevented. Maintaining regular life, paying attention to combining work and rest, and regularly doing back muscle exercise can reduce the incidence of low back pain. In addition, massaging the waist eye points is also a good way to prevent low back pain.
The Yaoyan point is located in a 3-to 4-inch depression on the left and right sides of the third spinous process of the back. The waist is in the burrowing veins (surrounding the waist meridians) where the kidneys are located. The kidneys prefer warmth and dislike cold. Often massage the waist and eyes can warm the kidney yang and smooth the flow of qi and blood. Massage using the following methods:
1. After rubbing your hands and heating up, hold down your waist, stop for a while, and rub down on the tail (Changqiang point) vigorously. Do it 50-100 times each time, once a day in the morning and evening.
2. Gently clench your fists with both hands and massage your waist eyes with your fists or your back rotation for about 5 minutes each time.
3. Make fists with both hands vacuum pumps , tap your waist lightly male chastity cages , and grab your waist with your hands for 3 to 5 minutes each time.
Rubbing the waist with your palms can not only unblock the veins and strengthen the waist spine, but also play the role of smart eyes, consolidating essence and nourishing kidneys, and prolonging life. Middle-aged people often rub their waist and eyes. They can keep their back straight in old age and prevent low back pain caused by wind cold. Research has proved that massaging the waist can not only expand the rich capillary network in the local skin, promote blood circulation, and accelerate the elimination of metabolic products best vibrator , but also stimulate nerve endings, which is conducive to the repair of damaged tissues and improves the endurance of the psoas muscles. Massage Yaoyan points has a good preventive effect on chronic lumbar muscle strain and acute lumbar sprain, and also has certain curative effects on diseases such as disc herniation and sciatica.