Scientific soaking in hot springs, body and skin should be combined with work and rest in the order of temperature and heat
Hot spring water is effective for skin beauty.
The primary beauty effect of hot spring ingredients is to replenish moisture for the skin and maintain the moisturizing feeling of the skin through the action of mineral ingredients. The second skin beauty effect of hot spring water is to ease anti-allergies and silently strengthen the skin's natural protective barrier. The organic mineral composition of hot spring water is the key to hot spring skin beauty. This crust has been flowing for centuries, and underground springs rich in minerals and plant extracts can replenish the natural vitality of the skin. Therefore, after soaking in hot springs best dildo , the skin will become healthier and richer.
Soaking in hot springs in the cool season can not only warm the body and mind, but also beauty and health care, but scientific soaking methods can achieve good skin and health results.
Trick 1 low-high-complex low-temperature thermal sequence
The temperature of entering the water for the first time should be 38 ℃-40 ℃ close to the body temperature, and the feet should be soaked in the water first, and the body should also be soaked in the water after adapting to the water temperature. In the second time, we can choose the hot spring with the pool temperature between 42 ℃ and 45 ℃, and the hot spring with the pool temperature below 42 ℃ after the body is sweating. The cumulative bubble time had better be no more than 30 minutes, with a rest time of about 5-10 minutes.
When immersed in 37 ℃-39 ℃ hot water, the parasympathetic nerve in the autonomic nerve plays a major role. One of the functions is to put the body and mind into a state of rest and relax the body and mind. When the water temperature exceeds 40 ℃, the temperature strengthens the physical stimulation, the sympathetic nerve plays a role, and the body and mind are excited.
Tip 2 fingers and toes should be exposed at first
If you want to soak out for a little longer, there are two tricks. One is after launching, float your fingers and toes on the water for 2 minutes and then completely immerse in the water, and the other is to hold down your fingers and focus on the pain next to your nails. This is because after the body is immersed in water, the water temperature is higher than the body temperature, the blood flow speeds up magic wand vibrator , and the evil qi in the body must be found to escape in the body. The gap between the fingertips is the outlet to expel the evil qi from the meridians and acupoints.
Trick 3 foam lying on the body
According to the principle of health preservation, bubble several times + rest several times is the best way. The reason is not only the process of bubble, but also the process of accelerating the microcirculation of the body. the body is in water higher than the body temperature, the subcutaneous blood vessels dilate and the blood circulation is accelerated, and the blood of the body moves to the body surface, releasing heat in the body and effectively promoting blood circulation. Body waste, with sweat and other excretion of the body, pores of toxins, garbage completely discharged, the beauty of the skin to play a role. And this is the best effect when lying down after getting out of the water, so the best effect is not only in the bubble horse cock dildo , but also in the process of rest. Especially in the order of low-high-moderate water temperature, the effect is better.
Trick 4 the level of water level is also different.
When entering the water for the first time, the water level is under the lower abdomen, soak under the chest after adaptation, soak the exposed neck and shoulders with a towel, or soak with spoon gourd soup. If the body does not have any chest tightness, shortness of breath and other adverse reactions, the whole body can be submerged in the water. If the body is submerged to the neck during immersion, the body is liberated from the weight pressure due to buoyancy, which can relieve muscle tension. Under the action of water pressure on the abdomen supported by bones, the waistline will be reduced by about 3 centimeters. In addition, the veins close to the body surface will also bear the corresponding pressure, and the water pressure increases with the water depth, which is easy to make the venous blood trapped in the lower body return to the heart under the action of water pressure, thus reducing the edema of the lower body.
At this time, you can close your eyes and meditate and take a few slow and deep breaths to release physical and mental stress. However, if there are adverse reactions such as chest tightness and gas promotion, it indicates that cardiopulmonary function is weak. At this point, you should lower the water level accordingly, or press the Guan acupoint (away from the middle of the wrist and fingers), or push the acupoint from the middle of the chest to the neck to relieve the symptoms, or directly out of the water to rest.
Ps: what kind of hot spring is suitable for soaking?
Alkaline carbonate spring helps whitening
This kind of hot spring is divided into cold spring and hot spring, the spring is colorless and tasteless, suitable for people who can not accept the taste of spring water. The biggest advantage is that there are no special taboos, especially for skin moisturizing, whitening and other functions cock cages , suitable for women. Alkaline carbonate hot springs with pH between 7 and 7.4 have the effect of anti-inflammation and removing scars.
Tip: after the removal of sebum, the sweat gland pores are unobstructed, promoting the distribution of body temperature, so there will be a cold feeling after the bubble spring, pay attention to keep warm.
Neutral Carbonate Spring enhances skin Resistance
Carbonic acid gives the most special stimulation to the sensory nerves of the skin, so it feels warm, pleasant and relaxed immediately after taking a bath. The bubble membrane formed by small carbonic acid bubbles stimulates the skin terminal sensor, which enters the human body through the skin, and telangiectasia makes the skin turn red and improve the skin resistance. Carbonate spring is also often used in the treatment of skin diseases such as chronic eczema and neurodermatitis.
Tip: the water temperature of neutral carbonate spring is generally higher than body temperature. It is best to take a hot bath before soaking in the spring to let the body adapt to the water temperature. People with high blood pressure, arteriosclerosis and coronary artery dysfunction are not suitable for immersion.
Salt springs can improve the gloss of the skin
Salt spring water can smooth the skin, promote the renewal of skin cells, and help to improve the glossiness of the skin. In addition, it can promote the blood circulation of the whole body and terminals, and effectively improve the cold hands and feet, neurasthenia and other symptoms.
Tip: don't rush to take a sauna after soaking in the hot spring, because the minerals and negative ions in the water have just been absorbed by the body. If you take a sauna immediately, the beneficial substances will be excreted out of the body with sweat. People with tuberculosis and high blood pressure are not suitable for soaking in this kind of salt spring.
The spring moisturizes the dry skin
The spring water smells like smelly eggs and is a yellow or turbid white hot spring, which is especially suitable for soaking in the dry season. There is a hydrogen sulfide spring containing carbon dioxide and hydrogen sulfide, which is also one of the springs, which can improve the blood circulation of the whole body and has a certain effect on hypertension and chronic rheumatoid arthritis, sciatica, neck and shoulder syndrome and chronic cardiovascular disease.
Tip: soap should not be used in the bubble spring, because the alkaline substance in the soap will make the skin dry. Allergic constitution, asthma and serious illness are not suitable for bubble spring. In our daily life, we have many bad habits, which are bound to endanger our health over time. Don't think that these little habits are not worth mentioning. Health care should start with the details of life. [for a healthy lifestyle, please go to the Health Channel]
The primary beauty effect of hot spring ingredients is to replenish moisture for the skin and maintain the moisturizing feeling of the skin through the action of mineral ingredients. The second skin beauty effect of hot spring water is to ease anti-allergies and silently strengthen the skin's natural protective barrier. The organic mineral composition of hot spring water is the key to hot spring skin beauty. This crust has been flowing for centuries, and underground springs rich in minerals and plant extracts can replenish the natural vitality of the skin. Therefore, after soaking in hot springs best dildo , the skin will become healthier and richer.
Soaking in hot springs in the cool season can not only warm the body and mind, but also beauty and health care, but scientific soaking methods can achieve good skin and health results.
Trick 1 low-high-complex low-temperature thermal sequence
The temperature of entering the water for the first time should be 38 ℃-40 ℃ close to the body temperature, and the feet should be soaked in the water first, and the body should also be soaked in the water after adapting to the water temperature. In the second time, we can choose the hot spring with the pool temperature between 42 ℃ and 45 ℃, and the hot spring with the pool temperature below 42 ℃ after the body is sweating. The cumulative bubble time had better be no more than 30 minutes, with a rest time of about 5-10 minutes.
When immersed in 37 ℃-39 ℃ hot water, the parasympathetic nerve in the autonomic nerve plays a major role. One of the functions is to put the body and mind into a state of rest and relax the body and mind. When the water temperature exceeds 40 ℃, the temperature strengthens the physical stimulation, the sympathetic nerve plays a role, and the body and mind are excited.
Tip 2 fingers and toes should be exposed at first
If you want to soak out for a little longer, there are two tricks. One is after launching, float your fingers and toes on the water for 2 minutes and then completely immerse in the water, and the other is to hold down your fingers and focus on the pain next to your nails. This is because after the body is immersed in water, the water temperature is higher than the body temperature, the blood flow speeds up magic wand vibrator , and the evil qi in the body must be found to escape in the body. The gap between the fingertips is the outlet to expel the evil qi from the meridians and acupoints.
Trick 3 foam lying on the body
According to the principle of health preservation, bubble several times + rest several times is the best way. The reason is not only the process of bubble, but also the process of accelerating the microcirculation of the body. the body is in water higher than the body temperature, the subcutaneous blood vessels dilate and the blood circulation is accelerated, and the blood of the body moves to the body surface, releasing heat in the body and effectively promoting blood circulation. Body waste, with sweat and other excretion of the body, pores of toxins, garbage completely discharged, the beauty of the skin to play a role. And this is the best effect when lying down after getting out of the water, so the best effect is not only in the bubble horse cock dildo , but also in the process of rest. Especially in the order of low-high-moderate water temperature, the effect is better.
Trick 4 the level of water level is also different.
When entering the water for the first time, the water level is under the lower abdomen, soak under the chest after adaptation, soak the exposed neck and shoulders with a towel, or soak with spoon gourd soup. If the body does not have any chest tightness, shortness of breath and other adverse reactions, the whole body can be submerged in the water. If the body is submerged to the neck during immersion, the body is liberated from the weight pressure due to buoyancy, which can relieve muscle tension. Under the action of water pressure on the abdomen supported by bones, the waistline will be reduced by about 3 centimeters. In addition, the veins close to the body surface will also bear the corresponding pressure, and the water pressure increases with the water depth, which is easy to make the venous blood trapped in the lower body return to the heart under the action of water pressure, thus reducing the edema of the lower body.
At this time, you can close your eyes and meditate and take a few slow and deep breaths to release physical and mental stress. However, if there are adverse reactions such as chest tightness and gas promotion, it indicates that cardiopulmonary function is weak. At this point, you should lower the water level accordingly, or press the Guan acupoint (away from the middle of the wrist and fingers), or push the acupoint from the middle of the chest to the neck to relieve the symptoms, or directly out of the water to rest.
Ps: what kind of hot spring is suitable for soaking?
Alkaline carbonate spring helps whitening
This kind of hot spring is divided into cold spring and hot spring, the spring is colorless and tasteless, suitable for people who can not accept the taste of spring water. The biggest advantage is that there are no special taboos, especially for skin moisturizing, whitening and other functions cock cages , suitable for women. Alkaline carbonate hot springs with pH between 7 and 7.4 have the effect of anti-inflammation and removing scars.
Tip: after the removal of sebum, the sweat gland pores are unobstructed, promoting the distribution of body temperature, so there will be a cold feeling after the bubble spring, pay attention to keep warm.
Neutral Carbonate Spring enhances skin Resistance
Carbonic acid gives the most special stimulation to the sensory nerves of the skin, so it feels warm, pleasant and relaxed immediately after taking a bath. The bubble membrane formed by small carbonic acid bubbles stimulates the skin terminal sensor, which enters the human body through the skin, and telangiectasia makes the skin turn red and improve the skin resistance. Carbonate spring is also often used in the treatment of skin diseases such as chronic eczema and neurodermatitis.
Tip: the water temperature of neutral carbonate spring is generally higher than body temperature. It is best to take a hot bath before soaking in the spring to let the body adapt to the water temperature. People with high blood pressure, arteriosclerosis and coronary artery dysfunction are not suitable for immersion.
Salt springs can improve the gloss of the skin
Salt spring water can smooth the skin, promote the renewal of skin cells, and help to improve the glossiness of the skin. In addition, it can promote the blood circulation of the whole body and terminals, and effectively improve the cold hands and feet, neurasthenia and other symptoms.
Tip: don't rush to take a sauna after soaking in the hot spring, because the minerals and negative ions in the water have just been absorbed by the body. If you take a sauna immediately, the beneficial substances will be excreted out of the body with sweat. People with tuberculosis and high blood pressure are not suitable for soaking in this kind of salt spring.
The spring moisturizes the dry skin
The spring water smells like smelly eggs and is a yellow or turbid white hot spring, which is especially suitable for soaking in the dry season. There is a hydrogen sulfide spring containing carbon dioxide and hydrogen sulfide, which is also one of the springs, which can improve the blood circulation of the whole body and has a certain effect on hypertension and chronic rheumatoid arthritis, sciatica, neck and shoulder syndrome and chronic cardiovascular disease.
Tip: soap should not be used in the bubble spring, because the alkaline substance in the soap will make the skin dry. Allergic constitution, asthma and serious illness are not suitable for bubble spring. In our daily life, we have many bad habits, which are bound to endanger our health over time. Don't think that these little habits are not worth mentioning. Health care should start with the details of life. [for a healthy lifestyle, please go to the Health Channel]
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