Remember to massage four parts before going to bed These four parts have many advantages

Simple content: before going to bed is the time to relax, do not watch TV, it is best to use a comfortable massage health care, call for sweet drowsiness and dreams.
Health care experts of traditional Chinese medicine point out that the back dildo hero , spine, armpit and abdomen are important health care zones for the human body. Strengthening the health care of these parts can promote smooth blood flow, regulate breath and nourish organs of the whole body. It is an effective health care means to strengthen the body and eliminate diseases. Especially between husband and wife bedtime health care, the operation is simple, the effect is obvious, simple to achieve the purpose of fitness.
Push back:
One in bed, no pillow, side of head, upper limbs relax. On the other side, standing by the bed, facing the head of the bow, the feet draw the small bow step, the five fingers of both hands are stretched side by side on the back of the bow (pay attention to the close contact of the palm and back), the strength of the waist and legs acts on the forearm and palm, the strength is moderate, push forward, the muscles of the back skin instantly move the palm of the hand, from top to bottom, push to the waist.
Press about 10 times giant dildo , the diver will turn his head to each other, press the method to press about 10 times. Then, the operator clenches his fist with his right hand and knocks on the back with wrist strength remote vibrator , which is moderate and can be stopped after a few knocks from top to bottom. Modern medicine has proved that there are a large number of "very effective" immune cells under the skin of the human back. by pushing the back, these immune cells can be activated to dredge meridians, smooth qi and blood, reconcile viscera, dispel cold and relieve pain.
Chiropractic:
Lie prone on one side of the bed, exposing the entire back. The other side along the two fingers on both sides of the spine, using the index fingers and thumbs of both hands from the coccyx, gently squeeze the skin, slowly squeeze the skin, push to the highest part of the spine under the neck, calculate, from the bottom to the top, squeeze 4 times 6 times, count as one.
For the second or third time, pinched 3 times each time, the skin must be tilted upward and, if properly mentioned, a slight sound can be heard in the 2nd ~ 5th lumbar vertebrae. Finally, use both hands and thumbs at the Shenshu acupoint on both sides of the waist (4.5 cm between the second and third lumbar vertebrae) for a while, once every night. Long-term persistence can strengthen the spleen and stomach, improve people's appetite, ruddy complexion, and prevent the occurrence and development of malnutrition.
Contact under the armpit:
There are rich blood vessels penispumpe , nerves and lymph nodes under the armpits. If other people touch them with their hands, the contacts will laugh, which is called axillary exercise by experts. It is easier for couples to do this exercise. On the other hand, if the other party is not paying attention, you can gently touch the armpit to smile, or often gently touch the armpit to keep the smile open.
The secret of its physical strength has at least two points:
One is to stimulate the nerves, blood vessels and lymph nodes here to speed up the circulation of nerve fluid, so that other organs of the body can get more oxygen and nutrients.
The second is to smile in the armpit. Laughter can drive all organs of the body to exercise, which is beneficial to the secretion of healthy hormones, enzymes and acetylcholine, improve the body's resistance and prevent the occurrence of a variety of diseases, especially for the brain, heart and lungs.
Rub the abdomen:
This can be operated by two people, and it can also be self-care. Lie in bed before going to bed, rub your hands around the navel, knead dozens of times clockwise around the navel, and pay attention to the moderate strength. Then, with the navel as the center, rub the abdominal ring counterclockwise.
Modern medicine has proved that rubbing the abdomen can promote blood and lymph circulation, improve gastrointestinal function, facilitate intestinal peristalsis and digestive juice secretion, and benefit stomach and digestion.