Recommended medicinal porridge for nourishing yin and promoting fluid production in autumn and winter
Adenophora japonica porridge: 15 grams of Adenophora japonica and 15 grams of Ophora japonica, 50 grams of rice, and appropriate amount of rock sugar. Pan-fry the adenophora root and Ophiophora root in water, add rice to make porridge, eat rock sugar, one dose a day. Supplying qi and nourishing yin, moistening the lungs and promoting fluid, resolving phlegm and relieving cough.
Sesame porridge: 50g sesame seeds, 100g japonica rice. First stir-fry sesame seeds, then mix them into the japonica rice porridge and eat together. It has the effects of moistening the lungs and nourishing the liver, nourishing the essence and hair double dildo , and relaxing the intestines. It is suitable for people with dry lung and habitual constipation.
Pear porridge: Use 2 pears, wash them, cut them into belts and cores, add japonica rice to cook 100 grams of porridge. It has the effects of promoting saliva, moistening dryness, clearing heat and phlegm, and can also be used as a winter health food.
Ginseng milk porridge: 2 grams of American ginseng, 150 ml of milk, 50 grams of rice, and appropriate amount of rock sugar. Grind the ginseng into fine powder for later use. First take the rice and add appropriate amount of water to boil, add the ginseng and milk, boil until the porridge is cooked, and taste with rock sugar. It can replenish qi, nourish yin, promote fluid and quench thirst.
Maiopong porridge: Use 20 - 30 grams of Maiopong to fry the soup to obtain juice butts , use 100 grams of japonica rice to cook the porridge semi-cooked, add Maiopong juice and rock sugar to boil, which has the effect of nourishing yin and promoting the body fluid, and is effective for symptoms such as dry lungs, cough and less phlegm.
Lily and tremella porridge: 30 grams of lily, 10 grams of tremella, 50 grams of rice, and appropriate amount of rock sugar. Open and wash the tremella, add rice and lily into the pot, add appropriate amount of water, cook on slow fire until the porridge is cooked, mix with rock sugar, and take 1 dose a day. Nourishing yin and moistening lungs, strengthening spleen and replenishing qi.
Pig lung lotus porridge: 150 grams of pig lung, 15 grams of lotus rice, 50 grams of rice, and appropriate amount of seasoning. Wash the pig lungs, cut them into pieces, add appropriate amount of water to boil, remove the floating foam, drop 2 meters, cook until the porridge is cooked, season and eat, 1 dose per day. It can nourish the lungs and promote fluid, nourish yin and relieve cough.
Dendrobium porridge: 15 grams of rehmannia root, 30 grams of dendrobium, 50 grams of rice, and appropriate amount of rock sugar. Use two medicinal liquids to fry the juice bluetooth vibrator , add rice and boil it into porridge, and eat rock sugar while cooking, one dose a day. Clear heat and cool blood, nourish yin and produce fluid, moisten lungs and relieve cough.
Huangjing porridge: Wash 30 grams of Huangjing rhizome, add water and fry to get the thick juice, add the washed japonica rice and cook 30 grams of porridge. It has the effect of nourishing the spleen and stomach and moistening the heart and lungs. It is suitable for people with weak spleen and stomach, physical fatigue, lung deficiency coughing, and coughing without phlegm.
Zhuyu porridge: Wash 60 grams of coix seed and cook the porridge, add 60 grams of yam and 30 grams of persimmon cake and cook until thick. It has the effect of replenishing the lungs, strengthening the spleen and nourishing the stomach. It is suitable for people with yin deficiency and internal heat, dry cough dildo vibrator , and sparse stools.
Sesame porridge: 50g sesame seeds, 100g japonica rice. First stir-fry sesame seeds, then mix them into the japonica rice porridge and eat together. It has the effects of moistening the lungs and nourishing the liver, nourishing the essence and hair double dildo , and relaxing the intestines. It is suitable for people with dry lung and habitual constipation.
Pear porridge: Use 2 pears, wash them, cut them into belts and cores, add japonica rice to cook 100 grams of porridge. It has the effects of promoting saliva, moistening dryness, clearing heat and phlegm, and can also be used as a winter health food.
Ginseng milk porridge: 2 grams of American ginseng, 150 ml of milk, 50 grams of rice, and appropriate amount of rock sugar. Grind the ginseng into fine powder for later use. First take the rice and add appropriate amount of water to boil, add the ginseng and milk, boil until the porridge is cooked, and taste with rock sugar. It can replenish qi, nourish yin, promote fluid and quench thirst.
Maiopong porridge: Use 20 - 30 grams of Maiopong to fry the soup to obtain juice butts , use 100 grams of japonica rice to cook the porridge semi-cooked, add Maiopong juice and rock sugar to boil, which has the effect of nourishing yin and promoting the body fluid, and is effective for symptoms such as dry lungs, cough and less phlegm.
Lily and tremella porridge: 30 grams of lily, 10 grams of tremella, 50 grams of rice, and appropriate amount of rock sugar. Open and wash the tremella, add rice and lily into the pot, add appropriate amount of water, cook on slow fire until the porridge is cooked, mix with rock sugar, and take 1 dose a day. Nourishing yin and moistening lungs, strengthening spleen and replenishing qi.
Pig lung lotus porridge: 150 grams of pig lung, 15 grams of lotus rice, 50 grams of rice, and appropriate amount of seasoning. Wash the pig lungs, cut them into pieces, add appropriate amount of water to boil, remove the floating foam, drop 2 meters, cook until the porridge is cooked, season and eat, 1 dose per day. It can nourish the lungs and promote fluid, nourish yin and relieve cough.
Dendrobium porridge: 15 grams of rehmannia root, 30 grams of dendrobium, 50 grams of rice, and appropriate amount of rock sugar. Use two medicinal liquids to fry the juice bluetooth vibrator , add rice and boil it into porridge, and eat rock sugar while cooking, one dose a day. Clear heat and cool blood, nourish yin and produce fluid, moisten lungs and relieve cough.
Huangjing porridge: Wash 30 grams of Huangjing rhizome, add water and fry to get the thick juice, add the washed japonica rice and cook 30 grams of porridge. It has the effect of nourishing the spleen and stomach and moistening the heart and lungs. It is suitable for people with weak spleen and stomach, physical fatigue, lung deficiency coughing, and coughing without phlegm.
Zhuyu porridge: Wash 60 grams of coix seed and cook the porridge, add 60 grams of yam and 30 grams of persimmon cake and cook until thick. It has the effect of replenishing the lungs, strengthening the spleen and nourishing the stomach. It is suitable for people with yin deficiency and internal heat, dry cough dildo vibrator , and sparse stools.
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