Night owls are more likely to develop diabetes 4 medicinal diets suitable for diabetes

What does traditional Chinese medicine treat diabetes? I believe that many people are accustomed to staying up late nowadays. For work and entertainment, staying up late will harm the body. For example, blood sugar levels rise and diabetes. How to treat diabetes? Today, I will introduce you to treating diabetes.
Night owls are prone to diabetes
Recently, the American Journal of Clinical Endocrinology and Metabolism published a new study from South Korea. Even if sleep is replenished, night owls who stay up late are more likely to develop diabetes and other metabolic diseases than larks who go to bed early and get up early.
Dr. Kim Nan-hee, a researcher at the School of Medicine at Korea University in South Korea, and colleagues studied the sleep and health of more than 1600 Koreans aged 47 to 59. The participants included 95 "night owls" and 480 "larks", and the rest were in between. The results showed that male night owls had three times the risk of developing diabetes compared to larks. Female night owls have more abdominal fat and are at greater risk of developing diabetes penispumpe , heart disease and stroke. Dr. Jin Nanxi analyzed that night owls are at high risk of developing diabetes, which is related to the unhealthy lifestyle of those who stay up late, smoking, eating late at night, and waiting for a long time.
4 major medicinal diets suitable for diabetes
1. Steamed tea carp
Efficacy: Tonify deficiency, stop annoyance and thirst, suitable for diabetic thirst, excessive drinking and fever that affects yin.
Ingredients: 500 grams of crucian carp, appropriate amount of green tea.
Preparation: Remove the gills and viscera of the crucian carp, wash it, fill the stomach with green tea, place it on a plate, steam it in a steamer, and finish it well.
How to take it: Eat light fish once a day.
2. Bamboo shoot porridge
Effect: clearing heat, relaxing lung, removing dampness, suitable for diabetic patients kick ass , chronic diarrhea, chronic diarrhea, rectal prolapse and other symptoms.
Ingredients: 1 fresh bamboo shoot, 100 grams of rice.
Peel and slice raw bamboo shoots, and cook porridge with rice.
Usage: Take it twice a day.
3. Smilax glabra pork bone soup
Effect: Strengthen the spleen, stimulate water, replenish yin and nourish the marrow.
Ingredients: 500 grams of pig spine, 50~100 grams of glabrous rhizome.
Preparation: Add appropriate amount of pork spine and boil it into 3 bowls, remove bones and oil slick, add glabrous rhizome, fry it into 2 bowls, and take it in 2 doses.
Usage: Take it once a day.
4. Spinach root porridge
Efficacy: Relieve five internal organs big ass anal , quench thirst and moisten intestines.
Ingredients: 250 grams of fresh spinach root, 10 grams of chicken gizzard membrane, appropriate amount of rice.
Preparation: Wash the spinach root, chop it up, fry it with appropriate amount of money and water in the chicken for 30 minutes, add clean rice, and cook it into porridge.
Usage: Wear clothes once a day.