Men must be supplemented with four nutrients

Many men do not pay attention to healthy cooking and believe that health is innate. Men need daily cooking health care. The following describes the four nutritional elements that men need to supplement.
First, magnesium should be supplemented. Magnesium, a mineral that plays a crucial role in keeping heart muscles beating rhythmically, helps men prevent heart disease. In order to increase magnesium in the body, men should eat more foods with high magnesium such as seafood (especially shrimp, clams and crabs), spinach, whole wheat noodles, peas, broad beans, and corn in their daily diet.
Second, vitamin C should be supplemented. Vitamin C helps prevent heart disease and also helps improve the body's immune function and resist harmful pollutants. Therefore, men should take vitamin C supplements. Vitamin C mainly comes from citrus fruits, green peppers male chastity , cabbage, broccoli, melons and strawberries.
Third, zinc should be supplemented. Men's sexual maturity and fertility mainly depend on sufficient zinc. Zinc also has a great impact on the body's ability to resist disease. Therefore big ass anal , zinc supplementation is what men need. Foods with high zinc content include seafood, liver, mushrooms, sunflower seeds, soybeans, etc.
Fourth, cellulose should be supplemented. Eating moderate amounts of cellulose reduces the risk of colon cancer, coronavirus hardening (heart disease), diabetes, obesity and high blood pressure. Foods rich in cellulose: first, fresh vegetables adult toys for men , second, fresh fruits, and third, various coarse grains.
Ginger is a product that helps yang. Since ancient times dildo machine , traditional Chinese medicine has the language of "a man will not have ginger for a hundred days". Su Shi, a poet of the Song Dynasty, described in his "Dongpo Miscellaneous Notes" that an 80-year-old monk at Chunci Temple in Qiantang, Hangzhou, had a childish appearance."He said that he had been under ginger for 40 years, but he never grew old." Legend has it that the white girl stole immortal grass to save Xu Xian. This immortal grass is ginger sprouts. Ginger has the name "soul-returning grass", and ginger soup is also called "soul-returning soup". Ginger contains volatile zingerol and gingerol, which has functions such as activating blood circulation, removing cold, removing dampness, sweating, etc. It also has the effects of strengthening the stomach, stopping vomiting, dispelling fishy smell, and swelling swelling. Therefore, doctors and people commonly call it "prepare ginger, and you will not panic for minor illnesses." There is also a saying that "eat radish in winter and ginger in summer without prescribing doctors." Rotten ginger contains toxic substances and is harmful to the liver. Don't eat rotten ginger if you find it.