Massage the most economical health care

Simple content: massage is economical and simple, does not need special medical equipment, is not limited by the climatic conditions of time and place, and can be implemented anytime and anywhere, stable and reliable, easy to learn and no side effects.
1. The function of massage and health care (1) dredging meridians and collaterals. "Huangdi Neijing" said: the meridian blockage of the disease is not benevolent, the treatment of massage, indicating that massage has the role of dredging meridians. Massage Zusanli and spleen meridian can increase the secretion function of digestive juice. from the point of view of modern medicine, massage mainly stimulates peripheral nerves, promotes blood and lymphatic circulation and the metabolic process between tissues, and coordinates the functions of various tissues and organs. Improve the metabolic level of function.
(2) to reconcile the blood gas. Luo Hong, a health conservator in the Ming Dynasty, said in the Book of Wanshou Fairy: massage can dredge Mao's formula and run Rongwei. The meaning of Yun Xuan Rongwei here is to reconcile the blood. Because massage is a soft, relaxed strength, according to meridians, acupoints, surgery on the human body, through the conduction of meridians to regulate the whole body, coordinate Ying Wei blood, improve physical health. According to modern medicine, the mechanical stimulation of massage techniques can increase the temperature of local tissue, expand capillaries, improve blood and lymphatic circulation, reduce blood viscosity and peripheral vascular resistance by converting machinery into heat energy. Reduce the burden of the heart, prevent cardiovascular disease.
(3) improve immunity. Like dysentery in children, children whose symptoms relieve or disappear during massage massage small horizontal lines when they have dry and wet rales in their lungs. The horizontal lines on the palms are very effective. Some people have had a health massage among children in the same age group as a control group. The incidence in the massage group decreased, and the height, weight and appetite in the massage group were higher than those in the control group. The above clinical practice and other animal experiments have proved that massage has the effects of anti-inflammation, reducing fever, improving immunity, and can improve the disease resistance of the human body.
It is also because massage can dredge the channels and collaterals. Make the blood flow, maintain the balance of yin and yang, relax the muscles after massage, flexibly the joints, cheer up the spirit, eliminate fatigue, play an important role in ensuring physical health.
two。 The main characteristics of massage health care, massage is economical and simple, because it does not need special medical equipment, nor is it limited by the climatic conditions of time and place, it can be implemented anytime and anywhere, and it is stable and reliable kick ass , easy to learn and use, without any side effects. Because of these advantages, massage has become a health and fitness measure loved by the broad masses. For normal people, it can enhance the natural disease resistance of the human body and achieve health care effect; for patients, it can not only make the local symptoms disappear, but also accelerate the recovery of the function of the affected part, thus receiving a good therapeutic effect.
3. Precautions (1) relax your body and mind. Massage in addition to the mind should be concentrated, especially calm, the whole body should not be nervous dildo machine , require physical and mental relaxation.
(2) the acupoint selection is accurate. To master the acupoint selection methods and operation techniques commonly used, it is required that the acupoints are selected correctly and the manipulation is correct.
(3) the force is appropriate. Because it is too small to play the necessary stimulating role, too large easy to fatigue, easy to damage the skin.
(4) step by step. The number of massage techniques from less to more, massage power gradually deteriorated, massage acupoints gradually increased.
(5) keep it certain. Whether it is massage health care or the treatment of chronic diseases, are not effective in one or two days, often accumulate time, gradually show the effect, so be confident, patient and persistent.
In addition to the above points for attention, you should also master the massage health care time, 20 minutes each time is appropriate. In the morning and evening, for example, before getting up in the morning and before going to bed. In order to strengthen the curative effect and prevent skin damage, certain drugs can be selected as lubricants during massage, such as talcum powder, sesame oil, massage milk and so on. Local skin damage, ulcer, fracture, tuberculosis, tumor, bleeding, etc., massage health care is prohibited here. When self-massage, it is best to wear only vest shorts and try to touch the skin directly during operation. When sweating after massage, please pay attention to avoid catching cold. In addition, do not have a health massage when you are too hungry, too full, too drunk or too tired.