Low blood pressure to do aerobics

During the physical examination, some elderly people will find that their blood pressure is lower than the normal value ed vacuum pump , and they will inevitably worry about whether there is any disease lurking. In fact, most people with low blood pressure are caused by physical reasons, and there are often no other symptoms of discomfort except for low blood pressure. This condition does not require treatment, as long as pay attention to self-maintenance, generally will not endanger health.
But there are also hypotension patients, dizziness, mental decline, fatigue, palpitations, waist sore knees and other manifestations, these patients do not have deep sleep, many dreams, poor taste, indigestion, many functions are at a low level. At this time remote control vibrator , hypotension needs some treatment and exercise to correct.
In traditional Chinese medicine, hypotension belongs to the category of vertigo, deficiency and other diseases. Clinical evidence can be divided into two types: deficiency of both qi and yin and deficiency of yang qi. Through diet therapy to treat hypotension, good results can be achieved by identifying selectors. If the deficiency of both qi and yin, you can choose Shengmai porridge, ginseng bamboo porridge and other food therapy prescription yang deficiency type, you can choose Shenjing porridge, cinnamon twig tea and other food therapy prescription.
In addition to medicinal porridge, you can also do health exercises in the following ways to correct low blood pressure.
Preparation posture: lie on your back, your shoulders are naturally stretched out on both sides of your body, your legs are naturally stretched together gay masturbation , and your whole body is relaxed. Inhale through nose and exhale through mouth, breathing rhythm is steady, repeat 5-6 times.
Section 1: turn the head to the right, place the right palm on the neck below the left lower forehead angle, and then slowly massage down to the left clavicle. Turn your head to the left, repeat the above movements on the right neck with your left hand, and do it 2 or 3 times each.
The second section: first massage the sideburns with the palms of both hands from the middle of the forehead for 30 seconds, then massage the sideburns with the middle finger of both hands for 6 times and 8 times respectively.
Section 3: return to the ready position, take 3 or 4 deep breaths and rest for 30 seconds.
Section IV: with the exception of the thumb, press the sunken temple on the zygomatic bone and the corner of the eye, and the massage force decreases gradually and stops for 10 seconds after 6 seconds. Repeat 3-4 times.
Section 5: close your eyes and massage with your fingers from the base of the bridge of the nose through the upper eyelid to the corner of the eye. Repeat 4 times for 5 times.
Section 6: raise your arms from both sides of your body to your head, hold your hands, then slowly straighten your fingers, then inhale, and put your arms down from both sides to return to your original position.
Section 7: while inhaling, press your palms hard on the lower part of your chest (double threat) and breathe slowly from half-shut. Repeat 4 times for 5 times.
Section 8: after inhaling, slowly exhale and take turns to flexion the knee joints of the two legs so that the knees are close to the chest. Repeat 4 times for 5 times.
Section 9: breathe with your chin close to your chest. When you exhale for the third time, turn your head to the right and make a circular movement to the right when you breathe again. The head turns to the left and the opposite side moves in the opposite direction.
Section 10: lift your foot when you breathe, put it down when you breathe, lift the other foot when you breathe, and put it down when you breathe. Repeat 4 times for 5 times.
Section 11: sit down when you exhale, turn right immediately, be bedridden adult toys for men , and return to the ready position. Sit again on the second breath, turn left immediately, bedridden, and return to the ready position. Repeat 4 times each.
Section 12: sit up as you inhale, bend your upper body forward as hard as you can, make your fingers touch your feet, then exhale and lie flat, repeat 4 or 5 times.
The above-mentioned hypotension exercises, asymptomatic hypotension people can also practice to help blood pressure return to normal levels.