Jiang Kuns 1234 Health Method turns out to be so simple

Brief content: Crosstalk actor Jiang Kun, although he is close to sixties and still as healthy as a young person, has his original 1,2,345 fitness method and savor it carefully, which embodies many essence of health preservation.
Jiang Kun said: The busier a person is big ass anal , the more attention should be paid to health preservation. Modern people have great psychological pressure and must develop a habit of laughing. His trick is to be an interesting person and adopt the "one-two-three-five" fitness method.
One is one focus: it is to focus on physical health; the other is two points: be confused. Especially when you are older, you should be more open-minded. Haha, if you look at it, it will be more useful than any panacea; be more elegant panty vibrator , that is to say, pay attention to the quality of life squirting dildo , take a walk and travel, and don't put leftovers in the refrigerator to save money on vegetables and medicines.
The third is three "forgets": one is to forget one's age; the other is to forget the illness big black ass , because the illness was not big, but maybe he kept thinking about it and fell ill badly; the third is to forget one's gratitude and resentment.
The fourth is the four "elders": the old nest, the old wife, the old friend, and the old son.
Due to work reasons, Jiang Kun often stays in restaurants, so Jiang Kun said that it is normal to miss home when in restaurants. If he misses restaurants when at home, this person is abnormal. When you get older and see the importance of your partner, Xiaomi can't spend the rest of your life with you, right? A friend when you are high is not necessarily a friend when you are down.
The fifth is five words: laugh, cute, chatter, and dance (you must have a sport with you, you must be addicted, you must concentrate), drop (this is the most important thing, you must lose value! We must "serve the elderly" in terms of age and be able to move up and down in terms of positions).