Ji Xianlin health care method
Brief content: the body farewell ceremony of Mr. Ji Xianlin, a master of Chinese and Western studies, who is compatible with a hundred families, was held at Babaoshan Revolutionary Cemetery in Beijing yesterday morning. Ji died at Beijing 301 Hospital on July 11 at the age of 98. This Shandong-born Sinology master with such long life and attainments, while remembering, let's solve the mystery of Ji's longevity.
Mr. Ji Xianlin has retired from the positions of vice president of Peking University and member of the standing Committee of the National people's Congress since the middle and late period of the last century. Since then strap on dildo , his home has been filled with euphemistic guests and visitors almost every day. On his desk, there are always unfinished articles and works. All this is too busy and tiring for an octogenarian. However, it is strange to say that, with the exception of asthma and cataracts in the elderly, the elderly maintain a self-proclaimed tenacious physique during the busy season. At 3 or 4 o'clock every morning, Ji's study lights the first light on the campus of Peking University and goes to bed at 10:00 at night. Mr. Ji always has a full schedule of work and activities. Ninety percent of the body bears such a heavy burden, without a good body, it is really incompetent. So, what are the health secrets of Ji Lao? After many aspects of understanding, the original energetic, physically tenacious season always has its own unique way of keeping in good health, that is, no exercise, no picky eating, no muttering.
Ji Lao opposes exercising for exercise's sake. When it comes to not exercising, he feels very strange. In fact, what Ji Lao opposes is exercise for the sake of exercise, and there seems to be nothing else to do except exercise. He thinks that the first thing in life is to work. If you spend a lot of time exercising, it is really putting the cart before the horse for him. In daily life, Ji Lao does not reject exercise. When he was young, he liked swimming and playing table tennis. When he is old, in the important work space, he sometimes goes for a walk by the nameless lake of Peking University to relax and nourish his spirit. Old Ji is diligent in thinking and writing all his life, which is the best exercise method for the human brain. he still thinks quickly and often writes admirable masterpieces and masterpieces, which is inseparable from his usual exercise. This formulation of not exercising is only the result of Ji Lao's unconscious consideration of putting all his body and mind into his work over the past few decades.
Not picky, not picky, but to ensure nutritional balance, not picky, diet has always been not picky, not picky, do not eat supplements. The old man's family life is very simple. He usually eats ordinary meals. After living in a big city for decades, he still likes the eating habits of his hometown. His breakfast is always simple: Baked Bun or slices of bread, peanuts and green tea. Lunch and dinner are also centered on vegetables and less meat. A bowl of Congee with Mung Bean Congee is a delicacy in the eyes of the old man. Of course, there will be surprises at the table. Aunt Ji packed the bauhinia she dug up from the campus of Peking University into delicious steamed bread, which Ji was full of praise. As a native of Shandong controller vibrator squirting dildo , he sometimes puts forward chili peppers, spring onions and seasonings for dinner. Ji's family often put baked steamed bread in a cookie box in his study as an emergency when Ji is hungry at work. The old man's eating habits of not being picky and not abstaining from certain foods make him eat a variety of food in a variety of ways, thus ensuring adequate nutrition and balanced supplement to the body. This is also a major factor in his health and longevity.
There is no burden of diligence in the heart, and the fact that he naturally does not complain about all kinds of diseases means that Mr. Ji is open-minded, does not entangle unexpected things, and is not afraid of his own health. He is most opposed to his taboos in daily life. Eat eggs afraid of courage, eat meat afraid of high fat, calculate calories when eating, eat fruit also have to disinfect several times. He muttered that he had spent a lot of money, but he was malnourished with fractures. General Manager Ji said: there is no burden in the heart vibrator for vaginal atrophy , the appetite is naturally good, and the food is digested, absorbed and used. In addition, the feet are diligent, the hands are diligent, the brain is diligent, naturally do not get sick. At the same time, the old man never muttered about the length of life. All he expects is to try his best to finish the work that is beneficial to the motherland and the people in his old age. In fact, this lofty and free and easy realm is also one of the secrets of Ji's longevity.
A regular life is also the secret of longevity.
In addition to the "three-no regimen", Ji's daily life is also very regular. Get up at 3 or 4 o'clock every day for academic research and writing, with a stroke of thousands of words. After breakfast at more than 7 o'clock, the day's work and life began. After lunch, he must have a rest in the old rattan chair in the study. At this time, the kitten that the old man likes jumped to the knee, and the scene of sleeping together brought children's interest to the old man's busy life. When the work is tired, Mr. Ji brings up the kettle to water the flowers and plants on the windowsill, loosen the soil, and look for peace of mind and vitality of life in the green eyes. This short activity and rest must be of great benefit to the season. After supper, the old people watch TV news, newspapers and new books and e-mails they have just received to learn new information and gain new knowledge. Go to bed punctually at 10 o'clock in the evening. Except in very special circumstances, this rule of rest has never changed.
The elderly who do not deliberately pursue health preservation have formed a health preservation method with personal characteristics in decades of busy work.
Mr. Ji Xianlin has retired from the positions of vice president of Peking University and member of the standing Committee of the National people's Congress since the middle and late period of the last century. Since then strap on dildo , his home has been filled with euphemistic guests and visitors almost every day. On his desk, there are always unfinished articles and works. All this is too busy and tiring for an octogenarian. However, it is strange to say that, with the exception of asthma and cataracts in the elderly, the elderly maintain a self-proclaimed tenacious physique during the busy season. At 3 or 4 o'clock every morning, Ji's study lights the first light on the campus of Peking University and goes to bed at 10:00 at night. Mr. Ji always has a full schedule of work and activities. Ninety percent of the body bears such a heavy burden, without a good body, it is really incompetent. So, what are the health secrets of Ji Lao? After many aspects of understanding, the original energetic, physically tenacious season always has its own unique way of keeping in good health, that is, no exercise, no picky eating, no muttering.
Ji Lao opposes exercising for exercise's sake. When it comes to not exercising, he feels very strange. In fact, what Ji Lao opposes is exercise for the sake of exercise, and there seems to be nothing else to do except exercise. He thinks that the first thing in life is to work. If you spend a lot of time exercising, it is really putting the cart before the horse for him. In daily life, Ji Lao does not reject exercise. When he was young, he liked swimming and playing table tennis. When he is old, in the important work space, he sometimes goes for a walk by the nameless lake of Peking University to relax and nourish his spirit. Old Ji is diligent in thinking and writing all his life, which is the best exercise method for the human brain. he still thinks quickly and often writes admirable masterpieces and masterpieces, which is inseparable from his usual exercise. This formulation of not exercising is only the result of Ji Lao's unconscious consideration of putting all his body and mind into his work over the past few decades.
Not picky, not picky, but to ensure nutritional balance, not picky, diet has always been not picky, not picky, do not eat supplements. The old man's family life is very simple. He usually eats ordinary meals. After living in a big city for decades, he still likes the eating habits of his hometown. His breakfast is always simple: Baked Bun or slices of bread, peanuts and green tea. Lunch and dinner are also centered on vegetables and less meat. A bowl of Congee with Mung Bean Congee is a delicacy in the eyes of the old man. Of course, there will be surprises at the table. Aunt Ji packed the bauhinia she dug up from the campus of Peking University into delicious steamed bread, which Ji was full of praise. As a native of Shandong controller vibrator squirting dildo , he sometimes puts forward chili peppers, spring onions and seasonings for dinner. Ji's family often put baked steamed bread in a cookie box in his study as an emergency when Ji is hungry at work. The old man's eating habits of not being picky and not abstaining from certain foods make him eat a variety of food in a variety of ways, thus ensuring adequate nutrition and balanced supplement to the body. This is also a major factor in his health and longevity.
There is no burden of diligence in the heart, and the fact that he naturally does not complain about all kinds of diseases means that Mr. Ji is open-minded, does not entangle unexpected things, and is not afraid of his own health. He is most opposed to his taboos in daily life. Eat eggs afraid of courage, eat meat afraid of high fat, calculate calories when eating, eat fruit also have to disinfect several times. He muttered that he had spent a lot of money, but he was malnourished with fractures. General Manager Ji said: there is no burden in the heart vibrator for vaginal atrophy , the appetite is naturally good, and the food is digested, absorbed and used. In addition, the feet are diligent, the hands are diligent, the brain is diligent, naturally do not get sick. At the same time, the old man never muttered about the length of life. All he expects is to try his best to finish the work that is beneficial to the motherland and the people in his old age. In fact, this lofty and free and easy realm is also one of the secrets of Ji's longevity.
A regular life is also the secret of longevity.
In addition to the "three-no regimen", Ji's daily life is also very regular. Get up at 3 or 4 o'clock every day for academic research and writing, with a stroke of thousands of words. After breakfast at more than 7 o'clock, the day's work and life began. After lunch, he must have a rest in the old rattan chair in the study. At this time, the kitten that the old man likes jumped to the knee, and the scene of sleeping together brought children's interest to the old man's busy life. When the work is tired, Mr. Ji brings up the kettle to water the flowers and plants on the windowsill, loosen the soil, and look for peace of mind and vitality of life in the green eyes. This short activity and rest must be of great benefit to the season. After supper, the old people watch TV news, newspapers and new books and e-mails they have just received to learn new information and gain new knowledge. Go to bed punctually at 10 o'clock in the evening. Except in very special circumstances, this rule of rest has never changed.
The elderly who do not deliberately pursue health preservation have formed a health preservation method with personal characteristics in decades of busy work.
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