Is middle-aged people obese because of insomnia

Middle-aged people began to gain weight due to lack of exercise and other reasons. Their warped stomachs are known as the belly of a general, but this burden is very annoying.
There are many factors in the happiness of middle-aged people, of which poor sleep is an important reason. In the information age when society is running at a high speed, middle-aged people are unable to get good sleep under the dual pressure of life and work, their sleep quality declines, human endocrine disorders, cardiovascular diseases, diabetes and other diseases, and middle-aged people lack exercise silicone dildo , and their bodies also begin to change.
The key to determining a person's sleep quality lies in the sleep stage. The less sleep time nice ass , the less hormone secretion that determines the growth of the body, and the easier the body will be deformed. To some extent best dildo ,"General's belly" is also caused by lack of sleep.
So, how to effectively improve sleep and extend the duration of deep sleep? Middle-aged friends who love insomnia can do appropriate activities before going to bed to raise their body temperature and achieve good sleep. Jogging, manipulation, Tai Chi, walking big dildo , etc. are ways to raise your body temperature. Taking a bath at the right temperature should improve your sleep quality. After you sleep well, the "general belly" is expected to be controlled and shrunk.