Eating beef in moderation in the morning is good for your body
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1. Good:
Beef is rich in high-quality protein, vitamins and minerals. Eating beef in moderation in the morning can enhance immunity and promote metabolism. Vitamin B6 in beef can also improve the body's metabolism and enhance immunity, and promote nutrient absorption.
2. Bad:
Eating too much beef may have adverse effects on the body. Because the muscle fiber content in beef is high, excessive consumption will increase the burden on the gastrointestinal tract
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When eating beef in the morning
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