Irregular menstruation in women is often recommended for endocrine disorders
Female endocrine disorders are more common, endocrine disorders will affect the physiological development of women, so it should be timely recuperation. So, what kind of endocrine disorders should be paid attention to in life? After the female endocrine disorder, the greatest impact is the following four aspects.
What are the manifestations of endocrine disorders?
1. Irregular physiological days: pay attention to your own healthy life, especially your physiological day health. One of the main causes of menstrual disorders in women is endocrine disorders, which is due to too much or too little hormones secreted by endocrine glands, resulting in metabolic disorders that affect menstruation.
2. Temper is getting bigger and bigger: the change of temper is also a manifestation of endocrine disorder and must be fully healthy. Bad temper is also a common symptom in patients with endocrine disorders, which is generally caused by the decline of endocrine function.
3, obesity: abnormal obesity is also the performance of endocrine disorders, in life should pay attention to their own healthy life. The phenomenon of happiness in elderly women is due to abnormal physiological mechanism of endocrine disorders, unbalanced diet and endocrine disorders.
4, the skin quality is getting worse: the facial skin is also the change of our health, we should pay attention to the abnormal changes of our body when it is red and swollen. Suddenly there are a lot of yellow spots on the skin, the color is dim, and it is useless to apply a lot of cosmetics. This is not just a skin problem, endocrine instability is also likely to be subject to external stimulation.
How does endocrine maladjustment recuperate?
1. Eat food that nourishes yin
There are many foods that nourish yin, such as the Chinese wolfberry we often drink, nourishing the liver and kidney. Chinese wolfberry is better when cooking porridge. Such as balsam pear, Tremella fuciformis adult toys for men , mulberry seeds, privet seeds, Polygonatum odoratum, duck eggs, rock sugar, American ginseng, ducks, lilies, cuttlefish, lotus seeds, coconuts and coconut milk.
Eight methods of endocrine disorder maintenance: heat preservation and cold protection with nourishing yin food
Special recommendation:
Bird's nest: very nourishing, nourishing yin is nourishing Yin fluid in the body. A bird's nest is the saliva of a swallow, which condenses into a gel and is used to protect the swallow. Once picked, the mother swallow has to vomit again, so that there is no saliva, she will spit blood, which is what people think is the most nourishing blood swallow.
Clam: northeast frog fallopian tube, similar to the effect of bird's nest, clam contains hormones, not as flat as bird's nest. If you eat once a week, a small amount of hormones is better. Stewed clams with coconut milk, coconut milk cold, no problem.
2. Keep warm and protect against cold and eat red meat.
Cold, female blood line is not smooth, cold pain in hands and feet. If the blood is not smooth perfect ass , there will be spots on the face, the energy in the body can not moisturize the skin, and the skin will not be alive.
Women can eat red meat in moderation. Red meat is a boon to women, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Ginger, jujube, animal blood, glutinous rice wine, cherry. Foods rich in iron or mild are also suitable for daily consumption. Don't eat Tremella, lemon, bamboo shoots and so on during menstruation.
Always pay attention to heat preservation, do not drink too cold things, do not drink too hot drinks, do not always stay in the air-conditioned room, demeanor do not want temperature, cool autumn wear navel clothes.
The best way to keep warm in winter is to soak in hot water, do not save gas, soak in hot water for 30 minutes, plus massage, no matter how cold the body is hot. You can't take a bath or soak your feet. If not male masturbation toys , hold hot water and warm water bags all day.
3. Pay attention to your daily diet and choose hot hormones
Women from the first menstruation to amenorrhea is more than 400 eggs, each ovulation process is the metabolism of hormones, normal hormone levels of women, ruddy and slender complexion. Women with poor metabolism will have all kinds of shortcomings on their faces.
Natural hormones have the function of two-way regulation and can inhibit excessive hormones. For example: soybean, pomegranate, Huaishan, Angelica, cumin, snow clam, royal jelly. In particular, soybeans and soybean products contain large amounts of phytoestrogens, which play an important role in the prevention of breast cancer, especially soybeans, which can change the secretion of hormones in the body.
Endocrine disorder convalescent diet recommended by traditional Chinese medicine
1. Peach blossom pig's hoof porridge
Materials: peach blossom (dried) 1 g, pure pig's foot 1, japonica rice 100 g male masturbation toys , fine salt, soy sauce, minced ginger, spring onion, sesame oil, monosodium glutamate. Roast peach blossoms and prepare fine powder
Production method: clean the japonica rice, separate the pig's foot skin from the bone, put it in an iron pot and add an appropriate amount of water to boil, change the fire until the pig's feet rot, take out the bone, add rice and peach blossom powder, boil porridge with gentle fire, add salt, sesame oil and other seasonings, mix evenly. Take one dose every other day and take it warmly several times. This prescription is suitable for postpartum women by promoting blood circulation and removing blood stasis.
2. Qingban Dietotherapy decoction
Materials: Guaruo 10g, Bombyx mori 10g, White Poria cocos 10g, White Chrysanthemum 10g, Mother of Pearl 20g, 3 roses, 10 dates.
Practice fried thick juice mixed twice, divided into two meals to take, 10 days a course of treatment, the general patient 1 course of treatment is effective.
3. Peach blossom white transparent wine
Before and after Ching Ming Festival, collect 300g peach blossom from the southeast branch, put it into the bottle together with 40g white transparent, add 100ml of equal liquor, seal it for one month and use it.
Drink 1 cup of peach blossom Angelica dahurica wine in the morning and evening. When drinking, pour the medicinal wine in the palm of your hand, wipe it with both hands, and wipe your face back and forth after the palm is hot.
What are the manifestations of endocrine disorders?
1. Irregular physiological days: pay attention to your own healthy life, especially your physiological day health. One of the main causes of menstrual disorders in women is endocrine disorders, which is due to too much or too little hormones secreted by endocrine glands, resulting in metabolic disorders that affect menstruation.
2. Temper is getting bigger and bigger: the change of temper is also a manifestation of endocrine disorder and must be fully healthy. Bad temper is also a common symptom in patients with endocrine disorders, which is generally caused by the decline of endocrine function.
3, obesity: abnormal obesity is also the performance of endocrine disorders, in life should pay attention to their own healthy life. The phenomenon of happiness in elderly women is due to abnormal physiological mechanism of endocrine disorders, unbalanced diet and endocrine disorders.
4, the skin quality is getting worse: the facial skin is also the change of our health, we should pay attention to the abnormal changes of our body when it is red and swollen. Suddenly there are a lot of yellow spots on the skin, the color is dim, and it is useless to apply a lot of cosmetics. This is not just a skin problem, endocrine instability is also likely to be subject to external stimulation.
How does endocrine maladjustment recuperate?
1. Eat food that nourishes yin
There are many foods that nourish yin, such as the Chinese wolfberry we often drink, nourishing the liver and kidney. Chinese wolfberry is better when cooking porridge. Such as balsam pear, Tremella fuciformis adult toys for men , mulberry seeds, privet seeds, Polygonatum odoratum, duck eggs, rock sugar, American ginseng, ducks, lilies, cuttlefish, lotus seeds, coconuts and coconut milk.
Eight methods of endocrine disorder maintenance: heat preservation and cold protection with nourishing yin food
Special recommendation:
Bird's nest: very nourishing, nourishing yin is nourishing Yin fluid in the body. A bird's nest is the saliva of a swallow, which condenses into a gel and is used to protect the swallow. Once picked, the mother swallow has to vomit again, so that there is no saliva, she will spit blood, which is what people think is the most nourishing blood swallow.
Clam: northeast frog fallopian tube, similar to the effect of bird's nest, clam contains hormones, not as flat as bird's nest. If you eat once a week, a small amount of hormones is better. Stewed clams with coconut milk, coconut milk cold, no problem.
2. Keep warm and protect against cold and eat red meat.
Cold, female blood line is not smooth, cold pain in hands and feet. If the blood is not smooth perfect ass , there will be spots on the face, the energy in the body can not moisturize the skin, and the skin will not be alive.
Women can eat red meat in moderation. Red meat is a boon to women, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Ginger, jujube, animal blood, glutinous rice wine, cherry. Foods rich in iron or mild are also suitable for daily consumption. Don't eat Tremella, lemon, bamboo shoots and so on during menstruation.
Always pay attention to heat preservation, do not drink too cold things, do not drink too hot drinks, do not always stay in the air-conditioned room, demeanor do not want temperature, cool autumn wear navel clothes.
The best way to keep warm in winter is to soak in hot water, do not save gas, soak in hot water for 30 minutes, plus massage, no matter how cold the body is hot. You can't take a bath or soak your feet. If not male masturbation toys , hold hot water and warm water bags all day.
3. Pay attention to your daily diet and choose hot hormones
Women from the first menstruation to amenorrhea is more than 400 eggs, each ovulation process is the metabolism of hormones, normal hormone levels of women, ruddy and slender complexion. Women with poor metabolism will have all kinds of shortcomings on their faces.
Natural hormones have the function of two-way regulation and can inhibit excessive hormones. For example: soybean, pomegranate, Huaishan, Angelica, cumin, snow clam, royal jelly. In particular, soybeans and soybean products contain large amounts of phytoestrogens, which play an important role in the prevention of breast cancer, especially soybeans, which can change the secretion of hormones in the body.
Endocrine disorder convalescent diet recommended by traditional Chinese medicine
1. Peach blossom pig's hoof porridge
Materials: peach blossom (dried) 1 g, pure pig's foot 1, japonica rice 100 g male masturbation toys , fine salt, soy sauce, minced ginger, spring onion, sesame oil, monosodium glutamate. Roast peach blossoms and prepare fine powder
Production method: clean the japonica rice, separate the pig's foot skin from the bone, put it in an iron pot and add an appropriate amount of water to boil, change the fire until the pig's feet rot, take out the bone, add rice and peach blossom powder, boil porridge with gentle fire, add salt, sesame oil and other seasonings, mix evenly. Take one dose every other day and take it warmly several times. This prescription is suitable for postpartum women by promoting blood circulation and removing blood stasis.
2. Qingban Dietotherapy decoction
Materials: Guaruo 10g, Bombyx mori 10g, White Poria cocos 10g, White Chrysanthemum 10g, Mother of Pearl 20g, 3 roses, 10 dates.
Practice fried thick juice mixed twice, divided into two meals to take, 10 days a course of treatment, the general patient 1 course of treatment is effective.
3. Peach blossom white transparent wine
Before and after Ching Ming Festival, collect 300g peach blossom from the southeast branch, put it into the bottle together with 40g white transparent, add 100ml of equal liquor, seal it for one month and use it.
Drink 1 cup of peach blossom Angelica dahurica wine in the morning and evening. When drinking, pour the medicinal wine in the palm of your hand, wipe it with both hands, and wipe your face back and forth after the palm is hot.
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