1. Pig skin soup
Pigskin 60g, white honey 30g, rice noodle 15g. How to make it: remove the hair and wash the fresh pig skin, put it in a casserole, cook it into a thick juice over low heat, and then cook it into a paste with honey and rice noodles. 10g, 3 or 4 times a day. You'd better eat on an empty stomach.
It can moisturize the skin, reduce wrinkles and delay the aging of the skin.
2. Coix seed 20g, glutinous rice 100g, sugar 30g. Making method: peel the peach kernel, add the water and fry the juice twice, take the glutinous rice prepared by the medicinal juice, put it into the casserole, add the peach kernel juice and the right amount of water, boil the porridge over low heat, and add sugar when the porridge is successful. Take one dose a day while breakfast is hot, every 10 doses as a course of treatment, and the next course of treatment can be taken after an interval of 5 days.
It has the function of promoting blood circulation and relieving menstruation, skin care and anti-wrinkle.
3. Tenderloin porridge
60g tenderloin, 90g japonica rice, salt, green pepper and sesame oil. How to make it: cut the tenderloin into small pieces of japonica rice and clean it. Heat a little sesame oil in the pan, stir-fry the tenderloin for 2 minutes, then add japonica rice to cook porridge. When the porridge will be cooked, add a little salt, pepper and sesame oil, then boil the meat for 1: 2 boil and serve. Eat a meal or eat it twice a day and stick to it.
Has the function of relieving wrinkles and reducing wrinkles.
4. Cherry juice
Cherry 350g, appropriate amount of honey, sugar, peanut oil, onion and ginger. How to make it: put peanut oil in the pot, heat until 40% hot, add onion and ginger, stir-fry until yellowish, add hot water and honey, add cherries, simmer for about 15 minutes, wrap cherries in soup. You can eat it often.
It has the function of moisturizing and moisturizing and anti-wrinkle.
5. Melon milk
Melon 100g, coriander 30g, perilla leaf juice 10ml, yogurt 100ml, honey 20g. Preparation method: wash vegetables and melons, cut and squeeze juice, mix well with perilla leaf juice, yogurt and honey. Take 1-2 doses a day for 20 consecutive days.
It has the effect of moisturizing and anti-wrinkling.
six. Banana cream
There are 6 bananas, 250g fresh milk, 200g Ophiopogon japonicus, 100g raisins and proper amount of honey. How to make it: put the flavor into the pot and cook it over low heat, season with honey, and eat 100g in the morning and evening.
Have the work of moisturizing and wrinkling, skin care and beauty.
seven. Chicken and egg soup
125g chicken and lean pork, 3 eggs, 1 carrot, half a bowl of green peas, 15g sea pine nuts, appropriate amount of soy sauce, wine and sugar. How to make it: cut chicken pork, carrots, sea pine nuts, shelled and thin-skinned eggs and stir-fry with salt over low heat. Boil the oil over high heat, first stir-fry the chicken, put the pork, carrots and green peas in the pan, stir-fry the soup several times over high heat, add seasoning and so on. Finally, stir the scrambled eggs and pine nuts in a boiling chicken pan. Eat meat, drink soup or mix rice with soup.
It has the function of delaying aging, moisturizing and reducing wrinkles.
eight. Fried eggplant
250g fresh eggplant, watery fungus, chopped onions, minced garlic, soy sauce, salt, monosodium glutamate, water starch, egg white, flour, sesame oil. How to make it: wash the fungus, cut it into small pieces of eggplant, remove the stalk, cut it into small triangular pieces, put it in a large bowl, add salt and cook the oil until it is ripe, pour in the eggplant and fry it out. Leave a little oil in the pan, explode the onions and garlic, add soy sauce, fungus and water, bring to the boil, season with salt and monosodium glutamate, add water and starch, add fried eggplant and add sesame oil. You can eat it often.
It has the function of moisturizing skin and preventing wrinkles.
nine. Astragalus porridge with red sugar
Astragalus membranaceus 30g, japonica rice 100g, brown sugar 50g, tangerine peel 6g. Preparation method: slice astragalus into the pot, add an appropriate amount of water, fry dregs to wash the japonica rice, put it in the pot with tangerine peel and brown sugar, add medicine juice, add the right amount of water, and boil until the rice is rotten. I eat a lot.
It has the effect of replenishing qi and nourishing beauty and anti-wrinkle.
ten. Early black jujube porridge
Polygonum multiflorum, Radix Rehmanniae, Coix 20 g, jujube 12, japonica rice 100g, rock sugar 30g each. Method: put Polygonum multiflorum and Radix Rehmanniae into the pot, add an appropriate amount of water, fry juice, add water to extract juice, add twice juice and washed jujube, japonica rice, Coix into the pot, add appropriate amount of water, boil until japonica rice and Coix rot [FS:PAGE], add rock sugar to dissolve. Take one dose a day for breakfast for 30 days in a row.
It is beneficial to blood and nourish essence and enrich muscle and moisturize skin. Long-term eating can prolong life and resist skin wrinkles.
eleven. Porridge with pig's feet and angelica
One pig's hoof, Angelica 20g, cooked Rehmannia 30g, japonica rice 100g, salt, soy sauce, minced ginger, chopped onion, sesame oil and monosodium glutamate. Preparation method: put Angelica sinensis and cooked Rehmannia into the pot, add an appropriate amount of water, fry juice, add water decoction, spare pig feet to remove hair and wash, cut into pieces, put into the pot, add appropriate amount of water, stew with gentle fire, add washed japonica rice and medicinal juice, boil until japonica rice rot, add salt, soy sauce, ginger, chopped onions, sesame oil, monosodium glutamate can be eaten often.
It is beneficial to qi and blood, enrich skin and prevent wrinkles.
twelve. Litchi lotus seed porridge
50 g dried litchi meat, 10 g yam, 10 g lotus seed and 300 g japonica rice. Making method: peel the yam, soak the lotus seed made into mud, peel and heart japonica rice washed litchi meat, put the yam mud, lotus seed and litchi meat into the pot, boil with martial fire, remove floating foam, boil for 30 minutes, add japonica rice rotten soup to thicken. Take 30 doses of Et1 each time.
It has the function of replenishing blood gas, moisturizing the skin and preventing wrinkles.
thirteen. Erren peanut porridge
Walnut kernel, peanut, wax gourd kernel 50g each, japonica rice, sugar content. Making method: break the walnut kernel and peanut kernel without shell respectively, put the peeled walnut kernel, peanut kernel, winter melon kernel and japonica rice into the pot, add the right amount of water, boil, add brown sugar to season. Take one dose a day, one at a time, and take fifteen doses in a row.
It has the function of moisturizing skin and preventing wrinkles.
fourteen. Huaishan lotus seed porridge
Huai yam, lotus seed, white Poria cocos 30g each, japonica rice 100g, sugar 50g. Preparation method: wash Huai yam, lotus seed and white Poria cocos respectively and grind them into fine powder; rinse japonica rice; put Huai yam, lotus seeds, white Poria cocos, japonica rice and white sugar into a casserole, add the right amount of water, and boil until japonica rice is ripe. Take one dose a day for breakfast for 30 days in a row.
It has the effect of invigorating spleen and nourishing muscles, protecting skin and removing wrinkles.
fifteen. Ginseng ginger honey porridge
Ginseng 3G, ginger juice, leek juice 5ml, honey 50g, japonica rice 100g. Preparation method: slice ginseng, wash it with japonica rice soaked in clean water, pour it into the pot with ginseng tablet and its water soaking solution, cook until rice porridge is cooked over low heat, add honey, ginger juice and leek juice, and cook for a while. Take one dose a day for 30 consecutive days, taking advantage of the warmth.
It can moisturize the intestines, enrich the muscles and moisturize the skin, and prevent wrinkles.
sixteen. Coix tripe porridge
Coix 50g, tripe 150g, japonica rice 200g, salt, minced ginger, chopped onion, sesame oil and monosodium glutamate. How to make it: wash tripe, cut into small pieces
penis vibrator , put in a pot with washed barley and japonica rice, add an appropriate amount of water, boil with martial fire, skim off floating foam, and cook until rice rotten porridge becomes, add salt, minced ginger, chopped onion, sesame oil and monosodium glutamate. Eat regularly for breakfast for 20 days.
It has the function of invigorating the spleen and stomach, enriching muscles and moisturizing the skin, and preventing wrinkles.
seventeen. Rehmannia glutinous porridge
Cooked Rehmannia glutinosa, jujube kernel, lily, dried lotus grass, japonica rice and rock sugar were 20g, 10g, 10g, 100g and 30g respectively. Preparation method: put cooked Rehmannia glutinosa, sour jujube kernel, lily and alternanthera philoxeroides into the pot, add the right amount of water, boil the juice, add water and then boil the juice; pour the juice twice into the pan with the washed japonica rice, add the right amount of water, boil until the rice porridge is ready, add rock sugar and stir evenly. One dose a day for 30 days.
It is helpful to the work of calming the mind, moisturizing the skin and nourishing the face. It is suitable for people with dry facial skin and increased wrinkles.
eighteen. Shouwu egg yolk porridge
50g Polygonum multiflorum, 2 eggs, 100g japonica rice, 30g astragalus, 15g jujube, fine salt, minced ginger, spring onion, sesame oil and monosodium glutamate. Preparation method: first, the first black, astragalus, jujube kernel 3 flavor fried juice twice, take the medicine juice spare eggs to clear yellow rice into the casserole, add medicine juice and appropriate amount of water
cheap sex toys , boil with high heat, disperse egg yolk, add boiling water side stirring, change the fire to boil porridge, porridge add fine salt, minced ginger, chopped onions, monosodium glutamate a day
chastity cages , 20 doses as a course of treatment, use the next course of treatment after an interval of 5 days.
It has the effect of nourishing blood and calming the mind, pleasing the skin and removing wrinkles.
nineteen. Soothing wind and anti-wrinkle porridge
20 g of cooked Rehmannia glutinosa, 20 g of Chinese wolfberry, 10 g of chamomile, 100 g of chicken breast, 60 g of japonica rice, appropriate amount of fine salt, minced ginger, flavor [FS:PAGE] essence and chopped onion. Preparation method: wash chicken breast meat, chop into mashed meat, set aside; pan-fry cooked Rehmannia and other three kinds of traditional Chinese medicine water to take medicine juice, set aside; wash japonica rice, put in casserole, add medicine juice and chicken breast meat, simmer porridge, add fine salt, chopped onions, minced ginger and monosodium glutamate when porridge is ready, stir well, cook for a while. One dose a day, when breakfast is eaten once while it is hot, every 20 doses is a course of treatment, and the next course of treatment can be taken after an interval of 5 days.
It has the function of anti-wrinkle and anti-aging.
twenty. Blood-tonifying and anti-wrinkle porridge
Yizhiren, Angelica sinensis, Radix Rehmanniae 15g, Polygonum multiflorum 20g, albizzia flower 10g, japonica rice 100g, fine salt and monosodium glutamate. Preparation method: pan-fry the above five kinds of traditional Chinese medicine twice, take the juice and set aside; wash the japonica rice, put it in a casserole, add the right amount of juice and water, boil porridge over low heat, and stir well with fine salt and monosodium glutamate when the porridge is ready. One dose a day, divided into two times, each 7 doses as a course of treatment, the next course of treatment can be used after an interval of 10 days.
It has the effect of tonifying blood and moisturizing skin, stomach and kidney
clitoral vibrator , and anti-wrinkle.
twenty-one. Lotus seed lily porridge
Coix rice 20 g, lily and lotus seed 30 g, Chinese wolfberry, wax gourd kernel, sweet almond powder 10 g, rice 100 g. Making method: put Coix seed and lotus seed into a bowl, add appropriate amount of water into a steaming pot, cook porridge with washed lily, Chinese wolfberry and rice, and boil porridge with wax gourd kernel and almond powder for a while. Take it twice a day and eat it on an empty stomach in the morning and evening.
There is moisturizing and wrinkling, glossy skin, skin beauty work.
twenty-two. Thick lotus seed porridge
Lotus seed, thick 30 g, Coix barley 20 g, wax gourd seed 15 g, honey 100 g. Making method: grind wax gourd seeds; boil congee with lotus seeds, Euryale seeds, Coix seeds and rice. When porridge is ripe, add wax gourd seed powder to cook for a while, add honey to eat, twice a day.
It has the function of invigorating spleen and replenishing qi, tonifying blood and moisturizing skin, and preventing wrinkles.
twenty-three. Eyebrow bean pig skin soup
Pigskin 200g, eyebrow bean 15g. Preparation method: wash pig skin, drag with hot water, wash short eyebrow beans, soak in clean water for 1 hour. Put the eyebrow beans into the pot, add the right amount of water, boil with martial fire, boil with gentle fire, put into the pigskin to cook for 30 minutes, seasoning. You can eat it often.