How to remove moisture from your body Learn these three dietary methods

In summer, not only is the weather hot, but also the rain increases. The air is heavily humid, the body is heavy, and there is no appetite. There are many manifestations of heavy moisture. Heavy moisture is the source of all diseases, and dehumidification starting from diet is the most important thing. So what foods can eliminate moisture? Introduce three foods that effectively remove moisture. Let's take a look!
How to remove moisture from your body
Multiple sports:
It is best to eliminate moisture in the body through exercise. Exercise and perspiration can not only expel toxins, but also effectively expel excess moisture, promote blood circulation and promote metabolism.
Sweating:
Sweating has the difference between wet steaming and can promote the elimination of toxins from the body. It is an activity that can expel toxins while sitting. It is suitable for friends who don't want to move and can also effectively expel moisture from the body.
Don't eat salt and strengthen the spleen:
Friends who eat heavy flavors can easily cause moisture. Because the heavy taste will increase the burden on the spleen and stomach, do not eat salty foods in your diet and eat more liquid and grain foods.
Learn these three dietary therapies to eliminate dampness
Three-bean loach fish soup
300 grams of loach my old ass , 30 grams of red beans, 15 grams of red beans girl using vibrator , 10 grams of Shaoxing wine, 10 grams of roasted ginger, 5 slices of ginger. Put the loach into clear water, spit out mud, slaughter, remove gills and internal organs, and wash. Wash the red beans cheap sex toys , black beans, and red beans in a frying pan for later use, place them on high heat, add the vegetarian oil, and put the loach into the pan and fry for 7 minutes. Put the fried loach and the washed red beans, black beans, red beans, fried ginger, and ginger into a casserole, add appropriate amount of water, boil over high heat, cook over low heat for 2 hours, add the introduction wine, and add appropriate amount of refined salt. It has the effects of clearing heat, removing dampness, and strengthening the spleen.
Red bean, chicken's skin and lotus leaf porridge
30 grams of red beans, 10 grams of chicken's gizzard membrane, 1 piece of fresh lotus leaf, 5 grams of spring amomum villosum, and 150 grams of japonica rice. Wash the fresh lotus leaves, chop them up, put them into a casserole with the chicken's skin, add 1000ml of water, boil over high heat, cook over low heat for 20 minutes, add spring amomum villosum, and cook for 10 minutes, remove the residue and extract the juice. Put the washed japonica rice and red beans into the medicinal juice, add appropriate amount of water, boil over high heat, and cook over low heat to make porridge. It has the effects of strengthening the spleen, removing dampness, clearing heat and relieving summer heat.
Coix seed orange peel porridge
50 grams of coix seed, 10 grams of Polygonatum odoratum, 5 grams of orange peel, 10 dates, and 200 grams of japonica rice. Put the coix seed controller vibrator , Polygonatum odoratum, orange peel and washed japonica rice into the pot, add appropriate amount of water, boil over high heat, and boil over low heat to thicken the rice porridge. It has the effects of clearing heat and removing dampness, strengthening the spleen, replenishing qi and promoting fluid production.