How to relieve the oil if you eat greasy at night

After eating greasy at night, the main methods to relieve the oil include food therapy, moderate exercise and local massage. These methods can effectively relieve physical discomfort.
1. Food therapy: This method can be said to be the easiest and easiest. For example penispumpe , drinking a glass of lemonade is a good choice. Lemonade not only increases water intake, but also helps clear the intestines and achieve the effect of removing oil. In addition, eating vitamin-rich fruits, such as apples and bananas, can also help digestion. The fiber and vitamins in fruits promote intestinal peristalsis and help expel excess oil. Moreover bullet vibrator , drinking some yogurt in moderation is also effective. The probiotics in yogurt can promote the health of the gastrointestinal tract and help us better digest greasy food.
2. Moderate exercise: Exercise is also a good idea after eating greasy food. However, the amount of exercise should not be too large and the intensity should not be too high kick ass , especially after eating, it is best to wait a while before starting exercise. Light walking or stretching is enough vibrators for women , which not only boosts metabolism, but also helps digestion and avoids fat accumulation.
3. Local massage: If you feel uncomfortable in your stomach, you can try massaging your abdomen. Gently massage your abdomen clockwise with your palm to stimulate gastrointestinal peristalsis and help digestion. You can cooperate with deep breathing during massage to relax your body, and the effect will be better.
4. Drink plenty of water: In addition to lemonade, drinking ordinary warm water can also help relieve oil. Water can dilute gastric acid, promote digestion and absorption of food, and help expel excess oil from the body.
5. Drink warm tea: Warm tea such as mint tea or ginger tea can also help digestion to a certain extent. Mint tea helps soothe the stomach, while ginger tea helps warm the stomach and promote digestion.
6. Avoid eating greasy food again: Try to avoid eating high-fat food again if you already feel greasy. Choose light foods to help with recovery, such as vegetable soup or porridge.
These methods are simple and easy to implement and can help us enjoy the delicious food while reducing the discomfort caused by greasy food. Remember that maintaining a balanced diet and moderate exercise are key to maintaining health. I hope these suggestions can bring you some practical help so that you can enjoy every delicious food without worries.