How to regulate the liver in early spring

Because I know how to nourish the liver in spring, I have mastered a lot of food and methods of nourishing the liver. Today's editor introduces eight ways to recuperate the liver while the iron is hot.
Close your eyes and nourish the liver
The God of man can be consumed from the eyes. The ancient saying: close your eyes and nourish the liver. Because the liver dominates the storage of blood, and the liver dominates the eye. Eye diseases such as dry eyes and tears in the wind are actually related to liver disease. Tears in the wind are lack of convergence function of the liver. Dry eyes are the lack of essence and blood of the liver.
The method of closing eyes and lowering qi can well regulate liver function and play the role of health preservation: gently press the index finger on the eyelids and slightly rub until the eyes are hot and inflated, and you will feel comfortable.
Pressing and protecting liver acupoint
Hands folded, wipe the acupoint between the two breasts, up and down for 30 times, can ease the air huge dildo , stimulate the thymus penis vibrator , enhance immunity. Or you can loosen your grip with two fists and knock on the Zusanli point in the upper part of your calves, which can tonify the kidney and strengthen the liver and protect the spleen and stomach.
Recumbent posture nourishing liver
It is advisable to go to bed early and get up early in spring, and it is best to go to bed with your head on your back and sleep on your back. At the same time, you can do swallowing exercise once a day before going to bed.
Massage two threats (that is, the outside of the two ribs). Stand naturally and rub your hands on the outside of the ribs until the local redness and fever.
Perform liver protection operation
Dry-clean the feet, hold the thigh root on one side tightly with both hands, and rub the ankle slightly down to the foot root. You can also rub your stomach, hold the belly on one side with the palms of both hands, and rotate and rub.
Bask the eyes and nourish the liver
Traditional Chinese medicine says that the liver is the goal. Therefore, if the liver is damaged, the eyes will become dry and sleepy. On the contrary, nourishing the eyes can also protect the liver. Although the spring sun is warm but not strong, it is recommended that people relax, face the sun, close their eyes, filter the glass windows and eyelids into too strong sunlight, let the warm sunlight seep into the eyes, and rotate their eyes at the same time. Rotate slowly 10 times clockwise, and then rotate 10 times counterclockwise for 15 minutes a day.
Adjust the mood
In spring, we should pay special attention to adjust the mood and avoid liver-qi depression, otherwise it will cause many diseases. For example, you should give up your anger when you encounter unpleasant things, and look for appropriate ways to vent in time. In the season when all things rise, you can go out more, cultivate interest, avoid liver qi and avoid depression.
Drink liver-protecting decoction
Chinese wolfberry porridge: 30 grams of wolfberry, 60 grams of rice. First boil the rice half-cooked, add Chinese wolfberry, cook it and then eat it. This kind of porridge is suitable for people who are often dizzy, tinnitus and sore waist and knees. Patients with hepatitis take Chinese wolfberry porridge, which can protect the liver and promote the regeneration of hepatocytes.
In addition, black rice porridge and red jujube porridge are also suitable for protecting the liver in spring. Among them, black rice porridge is suitable for women with liver and kidney deficiency and postpartum body deficiency deep anal dildo , while red jujube porridge is more suitable for those with weak spleen and stomach.
Drink Yanggan tea
Honey black tea: brew black tea, and then adjust the right amount of honey and brown sugar according to your own taste. Drink once a day before meals, which can warm and nourish the stomach, protect the liver and ward off cold, suitable for those with exuberant liver fire and poor function of spleen and stomach.
Green onion and ginger tea: 1 green onion, slapped and chopped into a pot, add 1 bowl of boiling water, boil over high fire, add the right amount of black tea, add 1 tablespoon of ginger juice and drink strong tea while it is hot. After drinking, you can go to sleep, which can increase heat and prevent cold.
To recuperate the liver, of course vibrator for vaginal atrophy , you should start with food and exercise. Of course, healthy living habits can also make the liver healthy, nourish the liver and reduce disease.