How to protect the liver in life

Now the pace of life is accelerating and the pressure of work is getting greater and greater. In daily work and life penis vibrator , there are more behaviors and foods that harm the liver. If you are not actively and correctly protected, it will have adverse effects on the liver. Let's talk about suggestions for protecting the liver in life. This can be used as a reference.
1. Balanced diet
The diet must be balanced, and the protein, carbohydrates adult toys , fat, vitamins and minerals in the food should be maintained in the same proportions; at the same time, the five flavors should be balanced; try to eat less spicy food and more fresh vegetables and fruits.
2. Drink more water
Especially in winter, when the weather is very dry, it is easy to lack water. Drink more water to replenish body fluids, enhance blood circulation, and promote metabolism. Drink more water to promote glands, especially digestive glands, pancreas girl using vibrator , and bile secretion, which has a good effect on digestion, absorption and elimination of waste.
3. Drink less alcohol
Drinking less can help channel meridians, promote blood circulation, eliminate blood stasis, and increase liver yang. But don't be too greedy. The liver has limited energy to metabolize alcohol, and drinking too much alcohol can harm the liver.
4. Moderate exercise
Doing more outdoor activities, such as walking, outing, playing ball, Tai Chi, etc., can make people's blood flow smoothly, promote vomiting, strengthen the body, cultivate emotions, cultivate the liver, and achieve the purpose of protecting the liver. 5. Maintain a positive and optimistic attitude. Because the liver likes relief and depression, if you are often angry, it is not good for the liver's qi and blood. If you want your liver to be strong, you should first learn to be angry. Even if you are angry, it cannot last for more than three minutes. Try to stay calm, optimistic, and cheerful, rest assured, eliminate liver fire, normally develop liver qi double dildo , and reconcile. Vegetables are one of the indispensable foods in people's daily ingredients. Vegetables can provide various vitamins and minerals that the body needs. According to statistics from the Food and Agriculture Organization of the United Nations in 1990, 90% of the vitamin C and 60% of the vitamin A needed by the human body come from vegetables. In addition, vegetables also contain large amounts of phytochemicals and are considered to be an effective health ingredient. For example, some vegetables in life are very beneficial to the maintenance of the liver.