How to detoxify and what to eat for the best effect
Not only does the human body suffer from toxins caused by environmental pollution, but it also produces harmful substances due to poor eating habits, such as metabolic disorders or excessive intake of fat, sugar, etc., which can damage viscera functions, cause abdominal distension, anorexia, constipation and other diseases, and the skin is also rough, dull and even cause acne, spots, etc. Scientists warn people that in spring, the waste stored in the human body will appear in its original form, damaging muscle health. Spring is here, we should carry out internal cleaning as soon as possible to lay the foundation for a year's health. Three brooms are needed for internal cleaning.
1. Physical broom: mainly dietary fiber, including cellulose, hemicellulose (cellulose food), pectin, etc. They have unique physical characteristics. They can absorb metabolic waste in the intestine like a sponge. Toxic substances that enter the body with food are excreted in time, shortening the retention time of toxic substances in the intestine, and reducing the intestinal absorption of waste. At the same time, like a brush, it removes waste toxic substances and harmful bacteria hidden on the intestinal wall, forming a smooth film on the inner wall of the large intestine, which helps food residue to be quickly and smoothly discharged from the body. To use a physical broom, you must pay attention to supplementing dietary fiber. Generally speaking, the dietary fiber content in vegetables is 1% to 2%. By appropriately increasing the intake of vegetables (vegetables), the body's need for dietary fiber can be met.
2. Chemical broom: mainly refers to antioxidants such as vitamin e, vitamin c, carotene, and flavonoids. Vitamin E is the most important free radical scavenger and can prevent lipid peroxidation. Prevent stroke and myocardial infarction caused by atherosclerosis. Vitamin C has a variety of antioxidant properties and can remove the toxicity of oxidizing air pollutants. As we age, the body's free radical scavenging ability declines. At this time dildo machine , we need to supplement certain antioxidants to delay aging and maintain health. Vegetables are rich in vitamin C, vitamin E, etc., which help the function of "chemical broom". Vegetables with vitamin C content of more than 40 mg per 100 grams include radish tassel, sweet pepper, oily (oily food) vegetables, cauliflower, cabbage, bitter gourd, watercress, green cauliflower, etc.
3. Biological broom: refers to antioxidant enzymes and probiotics that live in the intestines. Among enzyme scavengers giant dildo , the most famous ones are SOD, SOD, glutathione SOD, etc. Since the antioxidant defense mechanism in the body is not fully effective, dietary supplements are also needed. Garlic (garlic food) is a vegetable rich in superoxide dismutase. In addition, red and purple vegetables such as purple cabbage, seaweed tip, red natto, red-skinned radish, Xinmei radish, etc., have strong antioxidant functions. Probiotics living in the intestines can inhibit the occurrence of spoilage bacteria and resist the invasion of pathogenic bacteria. Drinking yogurt regularly can supplement probiotics and better utilize the function of a biological broom.
Remove garbage from your body, drink less coffee, cola and other beverages penis cage bdsm chastity , and try to quit smoking and alcohol. After the body's toxins are excreted, blood gas should be adjusted in time to ensure normal metabolism and endocrine.
1. Physical broom: mainly dietary fiber, including cellulose, hemicellulose (cellulose food), pectin, etc. They have unique physical characteristics. They can absorb metabolic waste in the intestine like a sponge. Toxic substances that enter the body with food are excreted in time, shortening the retention time of toxic substances in the intestine, and reducing the intestinal absorption of waste. At the same time, like a brush, it removes waste toxic substances and harmful bacteria hidden on the intestinal wall, forming a smooth film on the inner wall of the large intestine, which helps food residue to be quickly and smoothly discharged from the body. To use a physical broom, you must pay attention to supplementing dietary fiber. Generally speaking, the dietary fiber content in vegetables is 1% to 2%. By appropriately increasing the intake of vegetables (vegetables), the body's need for dietary fiber can be met.
2. Chemical broom: mainly refers to antioxidants such as vitamin e, vitamin c, carotene, and flavonoids. Vitamin E is the most important free radical scavenger and can prevent lipid peroxidation. Prevent stroke and myocardial infarction caused by atherosclerosis. Vitamin C has a variety of antioxidant properties and can remove the toxicity of oxidizing air pollutants. As we age, the body's free radical scavenging ability declines. At this time dildo machine , we need to supplement certain antioxidants to delay aging and maintain health. Vegetables are rich in vitamin C, vitamin E, etc., which help the function of "chemical broom". Vegetables with vitamin C content of more than 40 mg per 100 grams include radish tassel, sweet pepper, oily (oily food) vegetables, cauliflower, cabbage, bitter gourd, watercress, green cauliflower, etc.
3. Biological broom: refers to antioxidant enzymes and probiotics that live in the intestines. Among enzyme scavengers giant dildo , the most famous ones are SOD, SOD, glutathione SOD, etc. Since the antioxidant defense mechanism in the body is not fully effective, dietary supplements are also needed. Garlic (garlic food) is a vegetable rich in superoxide dismutase. In addition, red and purple vegetables such as purple cabbage, seaweed tip, red natto, red-skinned radish, Xinmei radish, etc., have strong antioxidant functions. Probiotics living in the intestines can inhibit the occurrence of spoilage bacteria and resist the invasion of pathogenic bacteria. Drinking yogurt regularly can supplement probiotics and better utilize the function of a biological broom.
Remove garbage from your body, drink less coffee, cola and other beverages penis cage bdsm chastity , and try to quit smoking and alcohol. After the body's toxins are excreted, blood gas should be adjusted in time to ensure normal metabolism and endocrine.
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