How should constipation be treated
1. Peach porridge
Mash 15 peach kernels, add 60 grams of rice and boil them into porridge to nourish the kidney, absorb qi, and relax the intestines to relieve constipation. It is suitable for kidney damage, sore back, asthma, urinary tract stones, etc.
2. Polygonum multiflorum porridge
30 grams of Polygonum multiflorum is decocted in water to obtain juice, and 60 grams of rice is added to boil into porridge. Take it morning and evening. It can nourish the liver and kidney, enrich the blood and moisten the intestines. It is suitable for people with blood deficiency and constipation, deafness and tinnitus, hyperlipidemia and arteriosclerosis.
3. Sesame porridge
Wash 30 grams of black sesame seeds, dry them in the sun, fry them, grind them, add 60 grams of rice and boil them into porridge, and take it morning and evening. It can nourish liver and kidney, nourish yin blood, and moisten five internal organs. It is suitable for people with yin deficiency and intestinal dryness.
4. Pine nut porridge
Take 20 grams of pine nuts and grind them, add 60 grams of rice, boil them into porridge, and eat them in the morning and evening. It can stimulate the body's fluids and moisten the lungs and replenish lung qi. It is suitable for patients with lung qi deficiency and constipation.
5. Cassia congee
10 grams of cassia seed, stir-fry until fragrant, boil with water, add 60 grams of rice and boil into porridge. Improve eyesight and nourish yin finger vibrator , relax the intestines and relieve constipation, reduce stress and reduce fat. It is suitable for constipation patients suffering from hypertension and hyperlipidemia.
6. Mulberry porridge
Take 30 grams of mulberry, 60 grams of glutinous rice, and appropriate amount of rock sugar huge ass , cook porridge and take it. It can nourish the liver and nourish the brain, nourish yin and improve eyesight, and relieve constipation. It is suitable for patients with deficiency of liver yin and constipation.
7. Cistanche mutton porridge
Take 20 grams of cistanche deserticola and fry it in water to obtain juice, add 60 grams of refined mutton and 60 grams of rice each, boil it into porridge, and season it and take it. It is beneficial to liver and kidney, supplements essence and blood remote controlled vibrator , moistens the intestines and laxades, and is suitable for people with weak constipation.
8. Macrocephalad porridge
Use 40 grams of atractylodes rhizome to fry the juice, add 60 grams of rice and boil it into porridge, and eat it morning and evening. It can strengthen the spleen and stomach, guide stagnation and relieve constipation bbw ass , and has a good effect on constipation in the elderly caused by weak spleen and stomach and weak circulation.
Mash 15 peach kernels, add 60 grams of rice and boil them into porridge to nourish the kidney, absorb qi, and relax the intestines to relieve constipation. It is suitable for kidney damage, sore back, asthma, urinary tract stones, etc.
2. Polygonum multiflorum porridge
30 grams of Polygonum multiflorum is decocted in water to obtain juice, and 60 grams of rice is added to boil into porridge. Take it morning and evening. It can nourish the liver and kidney, enrich the blood and moisten the intestines. It is suitable for people with blood deficiency and constipation, deafness and tinnitus, hyperlipidemia and arteriosclerosis.
3. Sesame porridge
Wash 30 grams of black sesame seeds, dry them in the sun, fry them, grind them, add 60 grams of rice and boil them into porridge, and take it morning and evening. It can nourish liver and kidney, nourish yin blood, and moisten five internal organs. It is suitable for people with yin deficiency and intestinal dryness.
4. Pine nut porridge
Take 20 grams of pine nuts and grind them, add 60 grams of rice, boil them into porridge, and eat them in the morning and evening. It can stimulate the body's fluids and moisten the lungs and replenish lung qi. It is suitable for patients with lung qi deficiency and constipation.
5. Cassia congee
10 grams of cassia seed, stir-fry until fragrant, boil with water, add 60 grams of rice and boil into porridge. Improve eyesight and nourish yin finger vibrator , relax the intestines and relieve constipation, reduce stress and reduce fat. It is suitable for constipation patients suffering from hypertension and hyperlipidemia.
6. Mulberry porridge
Take 30 grams of mulberry, 60 grams of glutinous rice, and appropriate amount of rock sugar huge ass , cook porridge and take it. It can nourish the liver and nourish the brain, nourish yin and improve eyesight, and relieve constipation. It is suitable for patients with deficiency of liver yin and constipation.
7. Cistanche mutton porridge
Take 20 grams of cistanche deserticola and fry it in water to obtain juice, add 60 grams of refined mutton and 60 grams of rice each, boil it into porridge, and season it and take it. It is beneficial to liver and kidney, supplements essence and blood remote controlled vibrator , moistens the intestines and laxades, and is suitable for people with weak constipation.
8. Macrocephalad porridge
Use 40 grams of atractylodes rhizome to fry the juice, add 60 grams of rice and boil it into porridge, and eat it morning and evening. It can strengthen the spleen and stomach, guide stagnation and relieve constipation bbw ass , and has a good effect on constipation in the elderly caused by weak spleen and stomach and weak circulation.
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