How does eye fatigue acid bilge alleviate

How to alleviate eye fatigue? If man had no eyes, the world would be dark. Without a pair of bright eyes, we would not feel this rich and colorful world. Eyes are so fragile that they need enough nutrition to take care of them. Because apart from the cornea butt , the cells of other parts of the eye do not renew themselves. This means that once there is an organic change in the eye, it is difficult to get corresponding repair. Keep your eyes healthy and have a better world, which requires timely and comprehensive nutritional support.
Nowadays, the mode of social work is inseparable from the Internet and computers. According to the survey, office workers can stare at the computer for more than 8 hours or even more than a dozen hours a day. In addition to work, I have to surf the Internet for entertainment when I go home at night, or even stay up late to surf the Internet. All these will cause our eyes to be tired.
The rhodopsin of the eye is synthesized by protein and vitamin A vibrator for men , so you can eat more fish, liver, carrots, red dates and the highest levels of green carotene and vitamin A, which can be supplemented appropriately.
Retinol is an important part of our optic nerve cells. it has the biological function of protecting eyes and relieving visual fatigue, and is rich in animal liver, cod liver oil and egg yolk. Beta carotene will be converted into VA, also known as V, also known as V, also known as VA mainly exists in yellow-green food, such as carrots, tomatoes, sweet potatoes, apricots, pumpkins, leeks gay dildo , spinach and so on. Dry eyes, VC has a certain relationship, the content of VC in the eyes is 30 times that of blood, lack of VC is also easy to lead to eye lens dystrophy.
B vitamins are important substances that maintain and participate in the metabolism of optic nerve cells. For example, vitamin B2 is an important substance that protects the eyelids and bulbar conjunctiva. You can eat more food such as sesame seeds, soybeans, fresh milk, wheat germ and so on.
The stable binding of DHA phospholipids in human retina and brain tissue is an important part of these tissues. HA omega 3 polyunsaturated fatty acids are retina plus 3 polyunsaturated fatty acids and essential fatty acids to maintain the normal function of rhodopsin. Therefore, paying attention to the intake of rich DHA deep-sea fish is very helpful to eyesight health.
What methods can protect the eyes?
1. Reduce the time spent playing with electronic products
With the popularity of electronic products, mobile phones and computers are indispensable daily necessities in our lives. Many people always play with their mobile phones. Although they can enrich boring time, playing with electronic products for a long time can aggravate myopia and easily cause xerophthalmia and itching. You should look down or look at the green plants for an hour and do eye exercises to relieve eye pain and itching. Usually male masturbators , you should blink consciously to moisturize your eyes.
two。 Avoid strenuous exercise
Generally speaking, people with high myopia have a circumference of their eyes and a weak retina. If they do some strenuous exercise, such as a roller coaster or bungee jumping, they will increase the intraocular pressure in a short period of time and increase the possibility of retinal detachment. People with high myopia have a relatively high risk of eye disease, so they should take good care of their eyes and reduce the time they spend using them.
3. Go to the hospital for regular check-ups
Middle-aged and elderly people with ultra-high myopia, myopia above 600 degrees, diabetes and over 60 years old should go to the hospital regularly for eye examination. As long as early detection and early treatment can reduce the cost of treatment, the effect of treatment is good, and can help to restore clear vision. In addition, after the age of three, you should also go to the hospital regularly for ophthalmological examination, if children's amblyopia, strabismus or retinoblastoma are not found in time, it will increase the difficulty of treatment. Retinoblastoma is a malignant eye tumor that usually occurs in infants and must be relieved by removing the eyes.
4. Participate in outdoor activities
Taking part in outdoor activities for at least two hours a day can reduce the probability of myopia. For office workers, watching TV or playing with mobile phones for a long time will definitely add myopia. Usually, you can do outdoor activities with your family, which can not only relieve eye fatigue, but also exercise and release stress.
Warm Tip: can not face the computer for a long time, master the correct reading and writing posture. Take a balanced intake of vitamin Ct, eat more foods rich in lutein and vitamin a, protect the retina, maintain a positive and optimistic attitude, learn to reduce stress, ensure adequate sleep, and reduce the frequency of staying up late.