How do women stay young and beautiful

Brief content: The disease that women are most afraid of is gynecological diseases, which are a great worry and trouble. Let us take a look at the following 15 beautiful details of health preservation.
As we get older, we become more mature and attractive, but it is inevitable that our physical condition starts to decline. At this time, youth is no longer a wasted tip, but learning to take care of yourself. Here are 15 health details that you often ignore so that health and youth can leave together.
Private chapter A woman's reproductive system is one of the most fragile and prone to disease. You must be taken care of every day. Inattention to any detail may cause you to be entangled with gynecological diseases.
1. Wash your hands before going to the toilet.
It is said that washing hands before and after meals is not enough. Washing hands after light is not enough. Washing hands should also be washed before going to the toilet. There are a lot of bacteria on your hands. When you go to the toilet, your hands will inevitably touch toilet paper. Bacteria can easily invade, so you should wash your hands before going to the toilet. Of course, you must wash your hands afterwards.
2. Don't use mats every day.
Although there are many pad brands that advertise "light, breathable, and non-feeling", they are not made of pure cotton, and few people can really replace "fresh" pads multiple times in a day. After a few hours, the pads will start to get moist. Coupled with the lack of air, bacteria will grow more easily. So just use the pads in the days before menstruation when the leucorrhea increases and the menstruation is not completely clean, and replace them frequently.
3. Storage of sanitary napkins.
Many women in the toilet have the habit of putting sanitary napkins in the toilet, but in fact the toilet is wet and the ventilation is not very good. There is protective paper on the sanitary napkin, but there are many gaps realistic dildo , which are easy to be invaded by mold, and the sanitary napkin is also contaminated.
4. Take off Bra while sleeping.
Worried about sagging finger vibrator , bring Bra 24 hours a day? Start sleeping in a hollow space from today on. When sleeping, your body will move unconsciously. If you wear Bra, your chest will be compressed, which is not conducive to breathing and blood circulation at night. However dildo fucking , after taking off Bra, if you sleep on your side, you can use your hands to push back from back to front to prevent your side sleeping from pushing fat behind you.
5. Make sure he is clean and tidy.
Don't think that just by keeping yourself clean, you can stay away from gynecologic diseases. His cleanliness is also important. Various bacteria and molds may be silently hidden on the reproductive organs, especially the inner side of the foreskin, which can bring danger to you. When the body has poor resistance or the vagina has poor antibacterial properties nice ass , it will be attacked by bacteria.
Sports:
No matter what age or physical condition, exercise is essential, especially since exercise is definitely the cheapest way to maintain youth and health.