How do men sleep healthily

The length of sleep time and the quality of sleep determine people's mental state, work and study efficiency. How to ensure adequate sleep? We recommend you try the following sleep health methods-
Massage Yongquan Point
When you are lying in bed and can't sleep, you can massage Yongquan acupoint yourself: Put the foot of one foot on the thumb of the other foot, do back and forth rubbing until the heart of the foot is warm, and replace the other foot. Alternating this, your brain focuses on your feet. Over time, you will become tired, sleepy, and want to sleep. If you persist for a long time, it will also have a health care effect.
Hair relaxes nerves
Hair before going to bed helps smooth blood flow, enhances the nutrient supply of brain cells, and delays brain aging. Combing your hair before going to bed can improve sleep and improve sleep quality. After a day of intense work male masturbation toys huge ass , comb your head, relax your nerves, eliminate fatigue, and your brain can rest.
Try to use horn combs, jade combs, and wood combs for combing your hair. The teeth should not be too sharp or too dense. The combing force should not be too light or too heavy. The combing speed should not be too fast or too slow. Every time you comb, you should do it at a moderate speed rose toy , moderate force, and comb it to your heart. To comb your hair fully, it is best to comb your hair three times a day for 10 minutes each time in the morning, noon and evening.
moderate aerobic exercise
Appropriate exercise refers to exercise that is pleasant but not tiring after exercise. Do 30 minutes of aerobic exercise 6 hours before going to bed, and do not exercise before going to bed. It is best to walk for half an hour, go home slowly, and soak your feet in hot water (soak the instep) to help sleep. People with poor physique are suitable for soothing exercises such as Tai Chi, Qigong, and walking. People with good physique can perform low-amount aerobic exercise such as jogging and bicycle jogging to bring vitality to the body.
Hot water and foot bath before going to bed
Soaking your feet in hot water before going to bed can promote the expansion of blood vessels in your feet and speed up blood circulation. There are many acupuncture points on the feet, and hot water stimulation can play a good health care role lesbian double dildo , especially for people with insomnia and varicose veins on the feet.