How do men detoxify

Speaking of detoxification, many people think that it seems to be exclusive to women. In fact, it is not the case. Because men often smoke and drink, their bodies actually have more toxins than women and need detoxification more. So, how should men detoxify? What should men eat for detoxification?
Men's little trick to detoxify
Detoxification should start from daily habits. Male friends should pay attention to the following points:
exercise more
Being stressed is not terrible, and being busy is not terrible. Because men are born with great responsibilities, and they are naturally busy. But men should learn to relieve themselves, arrange their time reasonably, and take more time to participate in outdoor physical exercise. This not only relaxes the mood, but also adds vitality to life.
Don't smoke and drink
Bad habits such as smoking, drinking, and staying up late have an indissoluble bond with modern men. For the sake of good health, it is best to gradually get rid of these bad habits.
eat less salt
Control the intake of salt in your daily diet. Too much salt can lead to closed urine and sweating, causing water accumulation in the body.
Chew more
Don't eat too fast, chew more, which will secrete more saliva to neutralize various toxic substances, cause a benign chain reaction and expel more toxins.
eat vegetarian food
Eat vegetarian food two days a week to give your stomach a chance to rest. Because too much greasy or irritating food will produce a large amount of toxins in metabolism, increasing the huge burden on the stomach.
Detox and eat 4 more foods
If you want to detoxify easily, you can also try these detoxification experts below.
black fungus
Black fungus can inhibit platelet aggregation dildo machine , lower cholesterol, and is beneficial to cardiovascular and cerebrovascular diseases. The colloid in black fungus helps to absorb, collect and expel dust and impurities remaining in the human digestive system, clearing the gastrointestinal tract.
coarse grains
Coarse grains such as sweet potatoes male chastity cages , potatoes, corn, and buckwheat help keep bowel movements smooth, so that toxins in the body will not stay in the intestines for a long time. Coarse grains contain many special vitamins and minerals that are lacking in refined grains (or highly processed foods). These nutrients help regulate the gastrointestinal environment, are easily absorbed by the human body, and improve disease resistance and immune function.
Kelp and seaweed
They contain a lot of glue. It can relieve constipation and promote radioactive poisons in the body to be expelled from the body along with feces. It is beneficial for cancer patients to eat more seaweed when receiving chemoradiotherapy. They are all alkaline foods and have the effect of purifying blood. Eating seaweed and seaweed regularly can reduce the incidence of cancer.
green tea
Green tea has many detoxification factors small vibrator , which easily combine with toxic substances in the blood and accelerate their excretion from childhood. Drinking green tea regularly can also prevent cancer and lower blood lipids. Smokers drink more green tea to reduce the damage caused by nicotine.
If male friends don't want to be attacked by toxins, they'd better try detoxification!