How do different people choose bath water

Simple content: After working all day dildo fucking , after riding the cold wind home, the most comfortable thing is to take a bath to relieve tired nerves. However, many people may not know that the water temperature of a bath is very particular. According to normal body temperature, it can be divided into three types: hot bath, warm bath, and cold bath. It plays a different role on the human body.
Hot bath: The temperature is about 38-40 degrees, it is best to try it with your hands. Its biggest effect is to help clean the skin. In addition, since the temperature of a hot bath is similar to that of most hot springs and slightly higher than the body temperature, it has a function similar to a hot spring. For example, it can dilate skin blood vessels, promote blood circulation my old ass , enhance metabolism, and has certain curative effects on neuralgia big ass , rheumatoid arthritis, etc. It is more appropriate to take a bath in winter, but it is best to take a bath when you are sweating after exercise in summer. Warm bath: The temperature is around 35 degrees. Try it with your hands. It feels a little hot. This is a temperature slightly higher than the skin temperature and slightly lower than the body temperature, which is very suitable for taking a bath. Under normal circumstances, warm baths are recommended in summer. Warm water bath can calm nerves, reduce cardiovascular burden, and has good curative effects on hypertension, neurasthenia, insomnia, skin itching, etc. Studies have found that if healthy people soak in water at a temperature of 35 degrees Celsius for 2 hours, the urine volume will increase after taking a bath, the blood supply capacity of the heart will be enhanced, and the weight will be reduced by an average of 0.5 kilograms. Regular soaking in warm water can also increase appetite and make your complexion ruder. Cold water bath: The water temperature is about 20 ° C. Among the three, the fitness effect is the most obvious. Modern medical research shows that adhering to cold water baths can not only significantly increase the number of white blood cells and improve immunity, but also promote blood dilution, improve blood circulation and blood quality, and prevent thrombosis. In addition, cold water baths have a certain effect on strengthening people's will, improving the body's ability to adapt to external climate change, delaying the aging of tissues and organs, improving skin blood circulation, and maintaining skin health. When cold water drenches the body, the body will quickly mobilize its regulating function in order to maintain a constant body temperature. This will not only improve the stress ability of the nervous system, but also enhance blood vessel elasticity, improve organ function, and prevent arteriosclerosis, hypertension, coronary heart disease and other geriatric diseases are effective. Therefore, many people call cold water baths "vascular exercises without sweating." Different water temperatures have different effects on the body, so you must choose the water temperature that suits your bathing purpose. For example, a warm bath at 34-36 degrees Celsius helps remove dirt and itching. A hot bath at 37-39 degrees Celsius helps eliminate fatigue. Of course, the temperature of the bath water should vary according to the time and the person best vibrator , and a warm bath should be chosen in summer. If the temperature is too high, cardiovascular and cerebrovascular patients may faint due to hypoxia. The temperature is too low (for example, below 10 degrees). The pores on the body surface will suddenly close, the blood vessels will shrink sharply, and the heat in the body cannot be released. After washing, they will feel weak in their limbs and sore shoulders may become a predisposing factor for arthritis and chronic gastroenteritis. Winter is a suitable choice for hot baths. It should be noted that hot baths for the elderly and pregnant women can control the temperature. Otherwise, the elderly may faint or lack oxygen to the fetus, affecting development.