How can I make my skin ruddy and shiny

It can be said that women are busy with their own skin throughout their lives, so they go to beauty salons to buy expensive skin care products, which are good for the skin. However, if you want to make your skin better, you must fundamentally adjust your skin from the inside out. The following small series introduces 6 beauty medicinal dishes:
Peach kernel and lily oatmeal
Ingredients: 15g peach kernels, 30g lily, 50g oatmeal
Practice: After frying the walnuts, grind them into powder, and then cook them with lilies and oatmeal into porridge.
Peach kernel lily oatmeal can be eaten as three daily meals and has the effect of nourishing yin and activating blood circulation.
Safflower hawthorn cake
Ingredients: 15g safflower, 500g hawthorn, 500g rock sugar
Method: Add appropriate amount of water to safflower, boil the soup, remove the juice from the dregs, and set aside. Remove the cores of the hawthorn, then add rock sugar, boil them together, add safflower water, cool, condense into pieces, and cut them into pieces of suitable size. Serve.
Safflower Hawthorn Cake has the effect of activating blood circulation and promoting fluid. Autumn and winter are the seasons when hawthorns are sold in large quantities. It is boiled with rock sugar to nourish yin and lung, and has the effect of appetizing and digesting food.
Chrysanthemum pork liver soup
Ingredients: 500g liver, 1000g soup, 3 eggs, 10g chrysanthemum
Production method: Wash the pig liver butts , cut it in half, remove the fascia, etc., use the back of the knife to make it into a mud shape, add appropriate amount of fresh soup, egg white, cooking wine and other seasonings, and sprinkle with fresh chrysanthemum during cooking. After steaming the pork liver, boil the remaining soup and seasonings, adjust, and place it in a container with the pork liver.
Chrysanthemum has the effects of dispelling wind and clearing heat dildo machine , calming liver and improving eyesight, and regulating blood vessels. Chrysanthemum and pig liver are matched to form soup, which has the effect of nourishing liver blood and beautifying eyesight.
Ziyin Runfei Decoction
Ingredients: 16.7g lily, 14.9g adenophora root, 8.5g polygonatum, 10.7g winter, 8.2g ophora root, etc.
Effect: nourishing yin and clearing heat, moistening lungs and relieving cough, and drinking frequently can help improve heart immunity.
Matching ingredients: 250 grams of lean meat, ginger.
Method: After washing the meat with hot water strap on dildo , put other ingredients and water into the soup pot and boil over high heat. Turn to low heat and cook for about 2 hours. Add salt to taste before eating. You can also directly boil water to drink daily drinks.
Gastrodia Bazhen Tang
Ingredients: Gastrodia elata 10.6g, Codonopsis pilosula 10g, atractylodes rhizome 9.5g, Tuckahoe 19.9g, licorice root 3.2g, angelica root 7.4g, white peony root 10.7g, etc.
Effect: Tianma Bazhen Tang supplements qi and blood and adjusts the body. People with weak blood are very touching outside.
Composition ingredients: chicken, fish head, mutton, ginger.
Method: After washing the meat with hot water, fry the fish head in oil until golden brown. Add other ingredients and water to the soup pot and boil over high heat. Turn to low heat and cook for about 2 hours, add salt to taste before eating.
Mulberry safflower drink
Ingredients: 20 grams of mulberry, 10 grams of safflower
Practice: Soak mulberry and safflower in clear water respectively remote controlled vibrator , add appropriate amount of water, fry them together, and take the juice and drink.
Mulberry Honghua Drink has the effect of nourishing blood and activating blood circulation. It is decocted one dose every day and drunk several times at random. It is best to be a hot drink.