Four taboos of Auricularia auricula for reducing blood lipids and anti-cancer
We are no stranger to black fungus, which is a common ingredient on our dinner table, especially children of rural origin, should be more familiar with it, because there will be some rotten wood in front and behind houses in rural areas dildo vibrator , and some black fungus will grow after the rain, which can be picked and eaten directly, unlike cities to go to the supermarket to buy, and most of them are artificially cultivated, which are far less good than natural ones. Speaking of fungus, let's first understand the nutritional value and medicinal value of Auricularia auricula.
First, the iron content of black fungus is 185 mg per 100 grams, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, about 7 times higher than pig liver with the highest iron content in animal food cock cages , and the highest iron content in various meat vegetables. Therefore, often eating fungus can nourish blood, make the skin ruddy, glow, and prevent iron deficiency anemia.
Second, Auricularia auricula is a delicious and nutritious edible fungus, which is rich in protein, iron, calcium, vitamins and crude fiber, in which protein content is equal to that of meat, iron is 10 times higher than meat, calcium is 20 times higher than meat. Vitamin B2 is more than 10 times that of vegetables. Auricularia auricula also contains a variety of beneficial amino acids and trace elements, which is called "meat in vegetarian".
Third, the colloid in Auricularia auricula is concentrated to discharge the residual dust and impurities in the digestive system of the human body dildo hero , so as to play the role of clearing stomach and intestines. It also has a remarkable function in solving endogenous foreign bodies such as gallstones and kidney stones.
Fourth, Auricularia auricula contains vitamin k, anticoagulant, antithrombotic, reduce blood lipids, the role of Auricularia auricula to reduce blood viscosity, soften blood vessels, flow blood, reduce the occurrence of cardiovascular disease.
Fifth, Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity and often prevent and fight cancer.
Although Auricularia auricula is good, it is not suitable for all people. At the same time, there are some dietary taboos about Auricularia auricula. We still need to pay attention to it when we eat it at ordinary times.
Black fungus must be cooked before it can be eaten. This is because Auricularia auricula has the substance of pudding nucleoside, which has strong anticoagulant activity ed vacuum pump , anti-platelet aggregation and anti-thrombus effect. It should be noted that after cooking at high temperature, Auricularia auricula can improve the solubility of dietary fiber and Auricularia auricula polysaccharides, which is helpful for absorption and utilization. Auricularia auricula must be boiled and should not be eaten directly after soaking in water. Otherwise, there is no necessary nutritional value.
Second, patients with hemorrhagic stroke should eat carefully. Eating Auricularia auricula often can inhibit platelet aggregation and reduce the content of cholesterol in the blood, which is quite beneficial to the prevention and treatment of coronary heart disease, arteriosclerosis, cardio-cerebrovascular diseases. However, patients with hemorrhagic stroke have poor blood coagulation and must eat carefully.
Third, people with dyslipidemia should pay attention to food consumption. People with dyslipidemia can often eat auricularia auricula for dietotherapy, but as an auxiliary means other than drug therapy, they can eat 2 or 3 times a week.
Never go with the food of black fungus. It has the effect of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases are not suitable for consumption. Pregnant women should not eat more. Auricularia auricula should not be eaten together with field snails. In terms of food properties, cold field snails encounter slippery fungus, which is not conducive to digestion, so the two should not be eaten together. Patients with hemorrhoids fungus and pheasant should not eat together, pheasant has small poison, both eat together easy to cause hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks, which taste sweet and cool and are easy to digest at the same time.
First, the iron content of black fungus is 185 mg per 100 grams, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, about 7 times higher than pig liver with the highest iron content in animal food cock cages , and the highest iron content in various meat vegetables. Therefore, often eating fungus can nourish blood, make the skin ruddy, glow, and prevent iron deficiency anemia.
Second, Auricularia auricula is a delicious and nutritious edible fungus, which is rich in protein, iron, calcium, vitamins and crude fiber, in which protein content is equal to that of meat, iron is 10 times higher than meat, calcium is 20 times higher than meat. Vitamin B2 is more than 10 times that of vegetables. Auricularia auricula also contains a variety of beneficial amino acids and trace elements, which is called "meat in vegetarian".
Third, the colloid in Auricularia auricula is concentrated to discharge the residual dust and impurities in the digestive system of the human body dildo hero , so as to play the role of clearing stomach and intestines. It also has a remarkable function in solving endogenous foreign bodies such as gallstones and kidney stones.
Fourth, Auricularia auricula contains vitamin k, anticoagulant, antithrombotic, reduce blood lipids, the role of Auricularia auricula to reduce blood viscosity, soften blood vessels, flow blood, reduce the occurrence of cardiovascular disease.
Fifth, Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity and often prevent and fight cancer.
Although Auricularia auricula is good, it is not suitable for all people. At the same time, there are some dietary taboos about Auricularia auricula. We still need to pay attention to it when we eat it at ordinary times.
Black fungus must be cooked before it can be eaten. This is because Auricularia auricula has the substance of pudding nucleoside, which has strong anticoagulant activity ed vacuum pump , anti-platelet aggregation and anti-thrombus effect. It should be noted that after cooking at high temperature, Auricularia auricula can improve the solubility of dietary fiber and Auricularia auricula polysaccharides, which is helpful for absorption and utilization. Auricularia auricula must be boiled and should not be eaten directly after soaking in water. Otherwise, there is no necessary nutritional value.
Second, patients with hemorrhagic stroke should eat carefully. Eating Auricularia auricula often can inhibit platelet aggregation and reduce the content of cholesterol in the blood, which is quite beneficial to the prevention and treatment of coronary heart disease, arteriosclerosis, cardio-cerebrovascular diseases. However, patients with hemorrhagic stroke have poor blood coagulation and must eat carefully.
Third, people with dyslipidemia should pay attention to food consumption. People with dyslipidemia can often eat auricularia auricula for dietotherapy, but as an auxiliary means other than drug therapy, they can eat 2 or 3 times a week.
Never go with the food of black fungus. It has the effect of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases are not suitable for consumption. Pregnant women should not eat more. Auricularia auricula should not be eaten together with field snails. In terms of food properties, cold field snails encounter slippery fungus, which is not conducive to digestion, so the two should not be eaten together. Patients with hemorrhoids fungus and pheasant should not eat together, pheasant has small poison, both eat together easy to cause hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks, which taste sweet and cool and are easy to digest at the same time.
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