Four medicinal diets make you feel graceful

1. Lotus leaf rock sugar tea
Ingredients: 30 grams of lotus leaf, 10 grams of hawthorn and coix seed, 6 grams of tangerine peel, orange juice, appropriate amount of rock sugar.
Practice: Process lotus leaf, hawthorn, coix seed, and tangerine peel into pieces, then put the pieces into a pot, add the pieces of orange, extract with hot water for about 20 minutes, stew, and add a little rock sugar.
Effect: It can reduce fat and dampness, regulate qi and promote hydration, and lose weight. It is suitable for people with simple obesity.
2. Honey Codonopsis pilosula tea
Ingredients: 10 grams each of grosvenori grosvenori, poria cocos magic wands , and atractylodes rhizome, 15 grams of codonopsis pilosula, 6 grams of alisma, and appropriate amount of honey.
Practice: Wash all the Chinese medicinal materials, add appropriate amount of water to the spare pot after crushing the grosvenori, then add all the Chinese medicinal materials, fry for about 20 minutes, remove the residue and leave the juice, put the juice into a cup, and add honey.
Efficacy: It can lower blood sugar, relax the intestines and relieve constipation, relieve water and strengthen the spleen, nourish the stomach, relieve diarrhea and dampness. It is suitable for spleen deficiency type obesity.
3. Hawthorn oolong tea
Ingredients: 5g oolong tea, 15g polygonum multiflorum, 15g hawthorn, and 15g privet fruit, 9g salvia miltiorrhiza, 20g wax gourd peel.
Production method: First wash the first black, hawthorn, salvia miltiorrhiza, ligustrum lucidum fruit, and wax gourd peel, then cut the wax gourd peel into pieces, put the above traditional Chinese medicines and ingredients into a pot, add appropriate amount of water and boil for about half an hour male chastity , remove the residue and juice. It can be used to make oolong tea.
Effect: Lower blood lipids, reduce fat, replenish liver and kidney, promote blood circulation and remove blood stasis wand vibrator , suitable for simple obesity.
4. Red bean corn beard soup
Ingredients: 50 grams of red beans, 30 grams of winter melon peel, 90 grams of watermelon peel, 6 grams of corn stigma.
Production method: Wash the red beans, winter melon skins and watermelon skins respectively, cut the winter melon skins and watermelon skins into pieces for later use, wash the corn whiskers, cut all the ingredients into parts for later use, put them into the pot penis cage , add appropriate amount of water, add water, and cook twice for half an hour each time.
Effect: It has the effects of diuretic, weight loss, spleen and heat clearing, etc., and is suitable for people with edema obesity.