Four kinds of warm porridge to drink in winter

4 kinds of warm porridge to drink in winter
Radish mutton porridge
Ingredients: 100g mutton, 50g carrot, 200g rice
Preparation method: Wash the mutton and cut it into dices. Peel the carrot and cut it into pieces with hot water to remove the odor and blood bubbles. Put it into the pan with the carrot and rice, and add enough water.
Effect: This porridge can ward off cold and keep warm. Mutton is warm in nature, high in protein, and low in cholesterol. Eating mutton in winter has the effects of replenishing qi, replenishing deficiency, warmth, nourishing kidney and strengthening yang. It is especially suitable for people with anemia, cold limbs, cold stomach women vibrator , chronic gastritis anal dildo , and cold deficiency.
milk oatmeal
Ingredients: 50 grams of oats, moderate amount of milk
Practice: Put the oats into the pan, pour the same amount of water, and cook for 5 to 6 minutes. When making paste male chastity , add appropriate amount of milk to boil and eat.
Efficacy: The winter climate is dry, and the human body needs to replenish a certain amount of water. Oats not only have the effect of replenishing deficiency and strengthening spleen, but are also rich in dietary fiber penis pumping , which can increase gastrointestinal peristalsis and help relieve constipation caused by lack of water in the body in winter. Therefore, milk oatmeal is especially suitable for children and the elderly.
eight-treasure porridge
Ingredients: White lentils, lotus seeds, coix seeds, gorgon euryale, yam, longan, red dates, lily, rice, sugar, each appropriate amount
Practice: Wash all the ingredients first, then put them into the pan together, add enough water and cook until half-cooked, turn to low heat and cook. After the porridge becomes thick, add appropriate amount of sugar and serve.
Effect: Babao porridge has the effects of replenishing qi and tranquilizing the nerves, strengthening the spleen and nourishing the stomach, and losing weight. It improves human immunity, delays aging, and is suitable for consumption in winter.
wolfberry lotus seed porridge
Ingredients: 30g lotus seeds, 15g wolfberry, 150g rice
Practice: Remove the heart of the lotus seeds from the lotus seeds and wash them; soak the wolfberry in advance, wash them, and wash the rice clean; put the lotus seeds and rice into the pot, add enough water to make porridge; cook until the porridge becomes thick, add the wolfberry, and continue to cook for 5 minutes.
Effect: Rice has the effects of nourishing the stomach, replenishing the spleen deficiency, and strengthening the bones and bones. Coupled with lotus seeds and wolfberry, it supplements the qi, anti-aging, moistening the lungs, improving eyesight and tranquilizing the nerves. It is suitable for consumption in winter.