Five medicinal porridge methods to lower blood pressure
1. Celery medicinal porridge
Celery porridge has the effects of calming the liver and clearing heat, relieving cough, strengthening the stomach, lowering blood pressure and lowering blood lipids. It is very suitable for elderly people with high blood pressure.
Practice: Wash 250 grams of rice stalks and put them into the pot, add appropriate amount of water, boil over high heat, and cook until 90 ripe, add 120 grams of celery and continue to cook until the rice porridge is rotten, add salt and monosodium glutamate.
2. Lotus leaf medicinal porridge
Nuciferine extracted from lotus leaves can expand blood vessels and lower blood pressure.
Practice: Wash a handful of lotus leaves, put them in a casserole, add enough water, cook over high heat, and then turn to low heat and cook slowly. After cleaning 100 grams of japonica rice, put it in a casserole and cook porridge and eat it frequently.
3. Carrot porridge
Carrots have antihypertensive and heart-strengthening effects adult toys for men , and are a good dietary therapy for patients with hypertension and coronary heart disease.
Practice: Wash 100g of japonica rice, soak in water for 20 minutes, transfer it to the fire to boil, and cook porridge on low heat. Peel, wash and shred the carrots big ass anal , place them in the porridge and cook together. After they are cooked and soft, season with salt, turn off the heat, and serve, add the washed and chopped coriander, and sprinkle with pepper powder when serving.
4. Garlic porridge
Garlic is rich in nutrients and contains vitamins B1 and C. It also contains phosphorus, potassium, iodine and iron. It has antibacterial effects, lowering blood lipids and blood pressure.
Practice: Remove the skin from 30g of garlic and wash it, and wash the japonica rice clean. Fire in a clean pan, add appropriate amount of water to boil kick ass , use japonica rice and garlic, boil over high heat, throw away the foam, and cook over low heat. When the porridge is thick women vibrator , add refined salt to season and you can eat it.
5. Pueraria root powder and medicinal porridge
Kudzu powder is suitable for the elderly with hypertension and coronary heart disease. It has the effects of clearing heat and relieving annoyance, promoting saliva and quenching thirst, penetrating rash and stopping diarrhea, and lowering blood pressure.
Practice: Wash 30 grams of kudzu root first, slice it, and grind off the starch with water. Soak 100 grams of japonica rice overnight and wash, place it in a pot, add appropriate amount of water, cook until the rice is half cooked, add kudzu root powder, and cook until the rice is rotten into porridge.
Celery porridge has the effects of calming the liver and clearing heat, relieving cough, strengthening the stomach, lowering blood pressure and lowering blood lipids. It is very suitable for elderly people with high blood pressure.
Practice: Wash 250 grams of rice stalks and put them into the pot, add appropriate amount of water, boil over high heat, and cook until 90 ripe, add 120 grams of celery and continue to cook until the rice porridge is rotten, add salt and monosodium glutamate.
2. Lotus leaf medicinal porridge
Nuciferine extracted from lotus leaves can expand blood vessels and lower blood pressure.
Practice: Wash a handful of lotus leaves, put them in a casserole, add enough water, cook over high heat, and then turn to low heat and cook slowly. After cleaning 100 grams of japonica rice, put it in a casserole and cook porridge and eat it frequently.
3. Carrot porridge
Carrots have antihypertensive and heart-strengthening effects adult toys for men , and are a good dietary therapy for patients with hypertension and coronary heart disease.
Practice: Wash 100g of japonica rice, soak in water for 20 minutes, transfer it to the fire to boil, and cook porridge on low heat. Peel, wash and shred the carrots big ass anal , place them in the porridge and cook together. After they are cooked and soft, season with salt, turn off the heat, and serve, add the washed and chopped coriander, and sprinkle with pepper powder when serving.
4. Garlic porridge
Garlic is rich in nutrients and contains vitamins B1 and C. It also contains phosphorus, potassium, iodine and iron. It has antibacterial effects, lowering blood lipids and blood pressure.
Practice: Remove the skin from 30g of garlic and wash it, and wash the japonica rice clean. Fire in a clean pan, add appropriate amount of water to boil kick ass , use japonica rice and garlic, boil over high heat, throw away the foam, and cook over low heat. When the porridge is thick women vibrator , add refined salt to season and you can eat it.
5. Pueraria root powder and medicinal porridge
Kudzu powder is suitable for the elderly with hypertension and coronary heart disease. It has the effects of clearing heat and relieving annoyance, promoting saliva and quenching thirst, penetrating rash and stopping diarrhea, and lowering blood pressure.
Practice: Wash 30 grams of kudzu root first, slice it, and grind off the starch with water. Soak 100 grams of japonica rice overnight and wash, place it in a pot, add appropriate amount of water, cook until the rice is half cooked, add kudzu root powder, and cook until the rice is rotten into porridge.
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