Eleven simple schemes for judging physique

Simple content: everyone's physical condition is different, but on the whole, there can be some differences. This paper introduces a relatively simple and comprehensive classification method of traditional Chinese medicine, hoping to be helpful to everyone.
1 normal physique: moist skin, ruddy lips, energetic, good diet and sleep, normal stool, red tongue, slow pulse. Less disease, strong resistance, cold resistance, no need for supplements, dietary therapy and mild supplements.
(2) Yin-cold constitution: it belongs to cold (solid) physique, cold limbs without sweat, warm and afraid of cold, often abdominal pain, diarrhea, joint soreness, light mouth not thirsty, clear and long, pale tongue, pulse tight or late. Should suffer from rheumatic arthralgia, should feel cold evil, afraid of cold and humid climate, warm yang and dissipate cold. Should eat warm food, such as mutton, ginger, cinnamon and so on.
(3) Yang deficiency constitution: it belongs to deficiency cold constitution. The limbs are lukewarm, afraid of cool and warm, tired, like to eat hot food, sleep too much, loose stool, long urine, fat and tender edge of the tongue with tooth marks, moss run, pulse late and weak. Get sick more from the cold, it is appropriate to suffer from phlegm, swelling, diarrhea, impotence and other syndrome, easy to cold evil, easy to be trapped by dampness. Being resistant to summer and winter best penis pump , it is appropriate to use warm yang to replenish deficiency.
4 Yin deficiency constitution: deficiency and heat constitution, thin body, red cheekbones, hot hands and feet, especially dry mouth, dry eyes, dizziness and tinnitus, poor sleep, red tongue, little fur, thin pulse. Suffering from Yin deficiency and dry heat disease, afraid of the evil of dry heat, winter can not stand summer. We should nourish yin and replenish deficiency, sweet cold and reduce fever. Such as lily, Chinese wolfberry, Ophiopogon, sea cucumber, American ginseng and so on.
(5) Yang heat constitution: the type of excess heat. The face is red, afraid of heat and cold, thirsty and sweaty, like cold food, sick prone to high fever, yellow constipation horse cock dildo , red tongue, yellow fur, strong pulse. The disease is feverish, easy to suffer from acne, afraid of heat, intolerable in winter and summer, should eat bitter and hot food and drink, such as balsam pear, Kuding tea, lotus seed heart and so on.
6 Qi deficiency physique: deficiency physique, white Shaohua face, shortness of breath and laziness, easy sweating, lack of food, easy fatigue, red tongue, fat tongue, slow pulse. Easy to catch cold, can not prolong after illness, viscera is easy to sag, can not stand wind evil, cold evil, hot. It is suitable to eat yam, lotus seed or prince ginseng, astragalus, Huangjing and so on.
7 Blood deficiency physique: yellow or pale color, lip nail, dizziness, palpitations, insomnia and forgetfulness, body numbness, thin tongue. You should replenish qi and blood. Use Angelica sinensis, cooked land, longan meat.
8 Blood stasis physique: dark complexion, dark or purple lips, dark eye sockets, skin nail error, or symptoms, tingling, fixed pain, dark purple tongue, thin and astringent pulse or irregular pulse rate. Easy to suffer from bleeding, symptoms, stroke, chest arthralgia (coronary heart disease) and other diseases. It is appropriate to promote blood circulation and remove blood stasis, with mountain check, peach kernel and so on.
9 phlegm-dampness constitution: fat and belly, greasy facial skin, sticky sweat, slightly floating eye cells, chest tightness, heavy body, sleepiness, like to eat fat and greasy things, waterfall, fat tongue with teeth marks, white and greasy fur, slippery pulse. Easy to quench thirst (diabetes), stroke (cerebrovascular accident), chest paralysis and other diseases. The ability to adapt to wet environment and plum rain season is poor. It is appropriate to remove dampness and resolve phlegm. Take Coix seed, Poria cocos remote controlled vibrator , adzuki bean, wax gourd peel, lotus leaf, lotus stem and so on.
10 damp-heat constitution: greasy face dirt, acne prone to acne, heavy sleepiness, sticky stool, damp male scrotum, smelly female yellow, red tongue, yellow moss, pulse slippery. Easy to suffer from acne, jaundice, gonorrhea, fever and other diseases. With high temperature, it is difficult to adapt to the hot and humid traffic climate. Dietotherapy is the same as phlegm-dampness, avoiding spicy and irritating food.
11 Qi depression: melancholy expression, chest threat and expansion, escape pain, good breath, Gaga gas hiccup, foreign body sensation in swallowing, or swelling pain, dysmenorrhea. It is easy to suffer from depression, dirt, sleeplessness, plum core qi, terror and other diseases. Mental stimulation adaptability is poor, should adjust the mood, take roses, bergamot, radish and other Shunqi products. It should not be added.