Eat porridge for health preservation in winter
Winter begins from the beginning of winter. After light snow and heavy snow, winter will soon arrive. Winter March is the season when everything in nature is closed. Sunlight hides in the human body in winter. Therefore, winter health preservation is based on the principle of protecting yin and yang. Especially the elderly and frail should go to bed earlier and get up later. It is best to wait until the sun is abundant before exercising to prevent it from disturbing the hidden yang energy in the body and catching a cold. Colds are a major threat to the health and longevity of the elderly. It can reduce body resistance and aggravate other diseases such as chronic tracheitis, hypertension, and heart disease.
After the winter solstice, the yin qi begins to disappear and the yang qi gradually recovers. This is a good time to replenish. Both the diet therapy and the medicinal power are easy to exert their performance. When it comes to supplements, there are two types. One is food supplements and the other is drug supplements, but drug supplements are not as good as food supplements. Eating porridge in winter and drinking hot and fragrant porridge in cold temperatures is a delicacy for adults returning home from work, children returning from school, and elderly people recuperating at home. Rice is usually used to cook porridge, which tastes very sweet. Other rice, rice, millet rice, coix, etc. taste very sweet and cold, so it is more advantageous to eat rice in winter. Rice has the effects of stomach qi, spleen deficiency, strengthening muscles and bones, and five internal organs. In addition to cooking rice porridge, yam porridge: 50g of yam (peeled), 50g of rice, and appropriate amount of honey and edible oil. Cut the yams into small pieces, stir-fry the honey with oil, boil the rice into porridge, add the stir-fried yams to boil, and you can eat it. Yam is a good product for tonifying kidney and spleen.
Chestnut porridge: 50 grams of chestnut (peeled), 50 grams of rice, with little salt. Use a pressure cooker to boil raw chestnuts, peel them, mash them, add water to cook porridge, and season with salt. Chestnuts can nourish the kidney and have a therapeutic effect on waist and knees soreness caused by insufficient kidney qi.
Sesame porridge: 10 grams of sesame seeds, 50 grams of rice, appropriate amount of honey or salt. First stir-fry the sesame seeds to create a fragrance, wash the rice and boil them into porridge, add the sesame seeds, add honey or salt, and serve. Sesame seeds can be divided into white sesame seeds and black sesame seeds. White sesame seeds are beneficial to the intestines and lungs. Black sesame seeds can enter the kidneys and strengthen muscles and bones.
Almond porridge: About 20 almonds (peeled), 50 grams of rice, and a little more sugar and salt. Wash the rice and cook the porridge magic wands , add almonds and continue cooking when it is ripe, add a little sugar and salt. Almonds can relieve cough rose vibrator , wheezing, remove phlegm and dryness.
Walnut and wolfberry porridge: 30 grams of walnut kernels, 15 grams of broken wolfberry, 50 grams of washed rice, wash them, and add appropriate amount of boiled porridge. It is a good food therapy for neurasthenia and unclean urine.
Pear porridge: 3 yali pears, washed, peeled, core, and cut into slices. Add appropriate amount of boiled water for 30 minutes butts , wash 50 grams of rice, and cook into thick porridge. When early, add pear juice and pear pieces and cook until cooked. It has the effects of moistening the lungs, clearing the heart, eliminating phlegm and lowering fire, and has a therapeutic effect on children's lung heat cough. Beef tripe porridge: 200 grams of tripe, 50 grams of rice, less salt. Wash the tripe with salt, dice it dildo shop , cook the porridge with washed rice and water, and add some salt to taste it. It is a good food therapy for children with physical weakness, loss of appetite and weakness of limbs after illness.
After the winter solstice, the yin qi begins to disappear and the yang qi gradually recovers. This is a good time to replenish. Both the diet therapy and the medicinal power are easy to exert their performance. When it comes to supplements, there are two types. One is food supplements and the other is drug supplements, but drug supplements are not as good as food supplements. Eating porridge in winter and drinking hot and fragrant porridge in cold temperatures is a delicacy for adults returning home from work, children returning from school, and elderly people recuperating at home. Rice is usually used to cook porridge, which tastes very sweet. Other rice, rice, millet rice, coix, etc. taste very sweet and cold, so it is more advantageous to eat rice in winter. Rice has the effects of stomach qi, spleen deficiency, strengthening muscles and bones, and five internal organs. In addition to cooking rice porridge, yam porridge: 50g of yam (peeled), 50g of rice, and appropriate amount of honey and edible oil. Cut the yams into small pieces, stir-fry the honey with oil, boil the rice into porridge, add the stir-fried yams to boil, and you can eat it. Yam is a good product for tonifying kidney and spleen.
Chestnut porridge: 50 grams of chestnut (peeled), 50 grams of rice, with little salt. Use a pressure cooker to boil raw chestnuts, peel them, mash them, add water to cook porridge, and season with salt. Chestnuts can nourish the kidney and have a therapeutic effect on waist and knees soreness caused by insufficient kidney qi.
Sesame porridge: 10 grams of sesame seeds, 50 grams of rice, appropriate amount of honey or salt. First stir-fry the sesame seeds to create a fragrance, wash the rice and boil them into porridge, add the sesame seeds, add honey or salt, and serve. Sesame seeds can be divided into white sesame seeds and black sesame seeds. White sesame seeds are beneficial to the intestines and lungs. Black sesame seeds can enter the kidneys and strengthen muscles and bones.
Almond porridge: About 20 almonds (peeled), 50 grams of rice, and a little more sugar and salt. Wash the rice and cook the porridge magic wands , add almonds and continue cooking when it is ripe, add a little sugar and salt. Almonds can relieve cough rose vibrator , wheezing, remove phlegm and dryness.
Walnut and wolfberry porridge: 30 grams of walnut kernels, 15 grams of broken wolfberry, 50 grams of washed rice, wash them, and add appropriate amount of boiled porridge. It is a good food therapy for neurasthenia and unclean urine.
Pear porridge: 3 yali pears, washed, peeled, core, and cut into slices. Add appropriate amount of boiled water for 30 minutes butts , wash 50 grams of rice, and cook into thick porridge. When early, add pear juice and pear pieces and cook until cooked. It has the effects of moistening the lungs, clearing the heart, eliminating phlegm and lowering fire, and has a therapeutic effect on children's lung heat cough. Beef tripe porridge: 200 grams of tripe, 50 grams of rice, less salt. Wash the tripe with salt, dice it dildo shop , cook the porridge with washed rice and water, and add some salt to taste it. It is a good food therapy for children with physical weakness, loss of appetite and weakness of limbs after illness.
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