Do you have no appetite for porridge in summer

In summer, the hot weather always makes people feel anorexic. If you don't eat well strap on dildo , you won't be able to replenish your body's energy. Porridge is not only full, but also tastes sweet and easy to digest, so it is loved by many people.
The benefits of eating porridge in summer
1. Easy to digest. White rice boiled at a temperature of more than 60 degrees will produce gelatinization, and the entrance of the cooked soft rice will soon change, making it easy to digest and suitable for people with gastrointestinal discomfort.
2. Adjust the intestines and stomach. Patients with weak gastrointestinal function or ulcers, usually eat more, chew slowly, suitable for drinking porridge to nourish the stomach.
3. Prevent constipation. Modern people have exquisite diet, lack of exercise and many symptoms of constipation. Porridge contains a lot of water, usually eat more porridge, not only can stop the hunger, but also can replenish the body's water, effectively prevent constipation.
4. Prevent colds. When it is cold, getting up early in the morning to drink a bowl of hot porridge can help keep warm, increase the body's ability to protect against cold, and prevent colds.
5. Prevent throat dryness. For people with a sore throat and sore speech, warm congee juice can moisturize the throat and effectively relieve discomfort.
six. Increase appetite and replenish physical strength. Loss of appetite when sick, porridge with some bright colors lockthecock , appetizers, such as dried plums, sweet ginger, side dishes, can not only promote appetite, but also can replenish physical strength of weak patients.
Precautions for eating porridge in summer
1. The correct time and amount of porridge
There is also the best time to eat porridge. You can usually have three meals, but it is best to eat on an empty stomach in the morning. For people who are old and frail and have poor digestive function, it is especially appropriate to have porridge in the morning. When eating porridge, it is not appropriate to eat too greasy huge dildo , sticky food, so as not to affect digestion and absorption.
It is worth noting that although whole grains have high nutritional value and therapeutic efficacy, they should not be eaten too much so as not to cause physical discomfort, such as abdominal distension.
2. you can't always have porridge for three meals.
Old people who make this mistake often make it. It's good to eat porridge properly, but you can't eat it. Porridge is a liquid food and its nutrition is worse than rice of the same volume. I don't have enough porridge. I feel full when I eat, but I soon get hungry. In the long run, the elderly are malnourished due to inadequate energy and nutrition intake. Therefore, eating porridge should also pay attention to nutritional balance. Cooking porridge thick, making meat dishes, eating snacks between meals large dildo , etc., can replenish energy.
3. Although I don't like ice porridge
Ice porridge is a popular food in summer, but it is not suitable for the cold and weak elderly and children. Drinking too much ice porridge will not only block the sweat pores of the human body, metabolic waste is not easy to excretion, may affect gastrointestinal function.
Summer porridge recommendation
Cabbage and green onion porridge: cabbage and green onions, green onions, Reed root, prepare all the ingredients to wash, put into the pot to cook porridge together.
Kudzu porridge: after the kudzu root and japonica rice are ready, put the kudzu root into the pan to fry, after removing the residue, put the japonica rice into the medicine solution to cook porridge. This summer health porridge can not only achieve a good effect of invigorating body mass and relieving thirst, but also effectively reduce blood sugar and blood pressure.
Pumpkin Porridge: pumpkins and japonica rice are put into a pot to cook porridge together, which is very suitable for people with diabetes in summer.
Green onion porridge: prepare green onions, ginger and glutinous rice, wash the material and put it into the pot to cook porridge. Add the right amount of white vinegar before starting the pot.
Ginger perilla porridge: perilla leaves, ginger and glutinous rice, wash and boil in the pot, like the right amount of sugar before starting the pot, stir well and eat directly from the pot.
Lentil porridge: prepare white lentil flowers and japonica rice, like that japonica rice into the pot to cook porridge, porridge city into the prepared lentil flowers, boiled can start the pot.