Do you have breakfast before practice in the morning

Many people who have morning exercise habits go outside to exercise as soon as they get up and eat nothing. Don't you have breakfast before practice in the morning?
Don't eat on an empty stomach before morning practice
In slow motion, the energy for exercise mainly comes from the decomposition of fat. At this time, free fatty acids in human blood increase significantly. These free fatty acids are the main source of myocardial activity and energy. However, excessive accumulation can become a toxin that harms the heart muscle, especially in the elderly and can easily cause accidents such as arrhythmia. Therefore, you should eat a small amount of carbohydrates before practicing in the morning, such as drinking a glass of sugar water, milk, soy milk or wheat cream penis cage , but don't eat too much.
Morning running is a simple and easy exercise method, and many girls want to use this method to keep in shape. But it should be noted that running on an empty stomach is actually harmful to your health. When running on an empty stomach, a person's blood sugar value drops rapidly. When the blood sugar value is low male chastity , it can easily induce hypoglycemia, fainting, and arrhythmia. Therefore, eat small amounts of carbohydrates such as biscuits before jogging in the morning.
If you have a long distance running for fitness, you can drink a glass of sugar water first or skip snacks.
Elderly people should eat appropriate food before exercising in the morning remote control vibrator , especially those with chronic diseases. After a night of digestion and absorption, the body is in a hypometabolic stage. If you are not replenished before exercise, it may easily cause cardiovascular and cerebrovascular diseases. However silicone dildo , don't eat too much to avoid insufficient blood supply to various parts of your body during exercise.