Do womens hands and feet get cold easily

As the weather gets colder, people should pay attention to heat preservation, especially the cold hands and feet of female friends, the unique physiological characteristics determine the nutritional needs are different from men. Next, let the editor introduce eight heating recipes.
In winter, when women's metabolism is slow, men with cold hands and feet have more muscle, less fat, less muscle and more fat. Muscle consumes a lot of calories and releases a lot of heat in the process of oxidizing carbohydrates and fats. As a result, women's metabolism is slower than men, which is why they are always afraid of the cold and cold hands and feet in winter. Compared with men, women also have a slow metabolism of certain substances. For example, alcohol, women drink less than men because women's liver has a weak ability to decompose alcohol, the speed is slow, and undecomposed alcohol dissolves into the bloodstream in large quantities.
How to prevent: women should eat less cold, raw and cold food, use more warm water when doing housework, and pay special attention to the warmth of neck, abdomen and legs when it is cold. Women should drink in moderation, drinking no more than 1-7 servings of alcoholic drinks per week rabbit vibrator , that is, 355 ml of beer or 250 ml of wine.
1. Preserved egg and chicken porridge
Suitable for people: suitable for deficiency of qi and blood, deficiency of five internal organs, weakness of limbs, weight loss of the body, less milk after delivery, weakness and dizziness, frequency of urination, tinnitus, essence and cold essence, etc. It can also be used for dysentery with heat in the lungs, stomach, large and small intestine, hematochezia, hemorrhoids, sore throat, constipation, lung heat cough, toothache, mild hypertension and arteriosclerosis. In addition, it can also be used for those who are intoxicated and uncomfortable.
2. Mutton porridge
Choose 250 grams of lean mutton, wash, cut diced meat, stew with radish to remove the smell. Then take out the radish and cook 150 grams of porridge with japonica rice. Mutton is warm, high-protein, low-cholesterol food cock cages , winter often eat mutton porridge can supplement the air, warm, kidney Zhuangyang. Anemia, chronic gastritis and deficiency-cold syndrome are the most suitable for eating.
3. Jujube and Chinese wolfberry mutton soup
Cut the mutton for 8 minutes and heat the blood in a hot pot. Wash jujube and wolfberry and set aside. Add water to the pot, add mutton dildo fucking , spring onions and ginger to boil. When half-cooked, add jujube, Chinese wolfberry and salt, then boil, boil it. If you don't like the smell of mutton, you can add one or two pieces of orange peel together to reduce the smell.
4. Chinese chives porridge
After cooking porridge, cut into the right amount of leeks, cook for a while and you can eat. Leek contains a lot of vitamins a, b, c, calcium, phosphorus, iron and other substances. Cooked leek is sweet and warm. Eating leek porridge often helps to slow down the sun and replenish Zhongtong. It is suitable for people with cold back and sore waist and knees.
5. Fried prawns with leek
100 grams of shrimp, 250 grams of leek vinegar, less vegetable oil, yellow rice wine, soy sauce, shredded ginger.
Wash the shrimp and cut the leek into sections; first stir-fry the shrimp in a hot oil pan, then add vinegar and other seasonings and cook slightly; stir-fry the leek until tender, stew into the shrimp. Take 1 dose every day and take it often.
6. Ginseng and Chinese wolfberry soup
Ginseng, Chinese wolfberry each 5 gold, add 1500cc water, boil with high heat, boil with low heat for 15-20 minutes to drink.
7. Ginger sugar Suye drink
Wash 3 grams of ginger, cut into thin shreds, put it into a porcelain cup with 3 grams of perilla leaves, add about 15 grams of brown sugar, extract with hot water, cover and soak for 10 minutes vibrator for vaginal atrophy , take while it is hot.
This medicine warms the meridian and dispels cold, nourishes blood and stomach, and is often used for cold fear and obvious cold after catching a cold. People with cough and asthma accompanied by cold, people with uncomfortable abdominal pain after eating crabs, and people with headache and cold can be treated in this prescription. After suffering from torrential rain, ice and snow, cold wind and water dampness, drinking this soup quickly can speed up blood circulation, dispel cold evil and prevent the occurrence of diseases.
8. Huaishan cake
500 grams of fresh yam, 250 grams of sugar, 150 grams of flour, 25 grams of starch, white melon kernels, walnut kernels, winter melon strips, red dates, the right amount, sweet-scented osmanthus sauce.
Steam the fresh yam in a cage and steam the flour in a bowl. Peel the steamed yam, knead it into mud, add cooked noodles and milk to make dough. Cut the other ingredients into small pieces. Sugar and sweet-scented osmanthus sauce, hook up with starch into syrup and dip it on the fabric. You can take it freely.
Hint: soak feet in traditional Chinese medicine
The method of soaking feet with ginger rice wine in traditional Chinese medicine has a good effect on cold feet. The human body has 12 meridians, bathing feet every night to infect warm feet, blood gas running, through the connection of meridians, can warm the whole body.
The methods are as follows:
On the first day, squeeze juice with 1 jin of ginger, 20 °rice wine 2400ML, salt 100ML, mix and soak the feet for 20 minutes, and then soak for 20 minutes.
The next day, continue to soak in the water of the first day for 20 minutes.
On the third day, continue to soak in the water of the second day for 20 minutes.
On the fourth day, change the water and follow the above steps in turn.