Complete Manual of Mens Sleep What should men pay attention to when sleeping

In recent years, adult men's sleep quality has begun to decline for much longer than expected. Men who usually seem strong and free and easy should not think that their bodies are really so invincible. If you don't pay attention to the quality of sleep, trouble will quietly come to you... So what should men pay attention to when they sleep? What kind of posture, time, and sleep can ensure men's health.
During the study, scientists found that age-related changes in men's sleep patterns go through two stages of change.
The first stage: The sleep time of men (16 - 50 years old) will not change much, but the proportion of slow-wave sleep and deep sleep will decrease rapidly with age. This decrease will obviously lead to growth hormone secretion. Significant reduction in the amount. A research report in the Journal of the American Medical Association shows that young people under the age of 25 account for nearly 20% of the total sleep time, but for people over the age of 35, this proportion drops to less than 5%. At the same time, it mainly occurs during deep sleep, and the secretion of growth hormone in the proportion of human fat tissue and muscle tissue drops to about 75%. Scientists believe that insufficient secretion of growth hormone is linked to increased fat giant dildo , muscle loss and decreased exercise ability. Stage 2: That is to say, when men are 50 years old or older, their overall sleep time decreases by about 27 minutes every 10 years. This tendency has been proven by many researchers.
Complete manual of men's sleep
Posture?
Many male friends like to sleep on their stomach. This prone position of sleeping not only easily oppresses the internal organs and makes breathing difficult, but also has a certain impact on the reproductive system. Especially for young people, the harm is even greater.
First of all, long-term sleeping on your stomach will compress the scrotum, stimulate it, and easily cause frequent seminal emission. Frequent seminal emission can cause dizziness, back pain, fatigue, and inattention dildo machine , which can seriously affect normal work and life.
Young people are inherently sensitive to stimuli, so don't adopt this sleeping position. In addition, people who often emit seminal emissions should also pay attention to this sleeping position exacerbating their condition. In addition, the scrotum is a small refrigerator for men and needs to be maintained at a certain temperature to facilitate sperm production. Sleeping on your stomach will increase the temperature of the scrotum, and it is not easy to dissipate heat in time, so it also has a certain impact on sperm growth. Young people who have not yet given birth should pay special attention.
What sleeping position should I adopt? Generally speaking, the principle is not to oppress internal organs, which is conducive to rest. Doctors advise men to sleep on their back or on the right side, and not to compress the seminal vesicles or heart (the left side compresses the heart), which is best for the body.