Cant I eat fruit immediately after a meal
We cannot suppress the overwhelming amount of misinformation, at least digging out these health secrets from doctors is self-protection!
1. Don't eat fruit immediately after a meal
Now when you consume it in restaurants, you can enjoy beautiful or inferior fruits after a meal. However, if your digestive function is sound and healthy, you should give up this gift immediately. Because it takes at least 2 hours for the meal to be eaten in your mouth to the end of digestion. Then the fruit you eat immediately after will stagnate in your stomach, so that it will ferment in your stomach before it can be digested. Secondly, a lot of gas is produced in the stomach, which not only causes the stomach to expand, but also causes...(Well, polluting the surrounding air is the most embarrassing thing!
2. Disinfect before renting
If you are still a renter, be careful! Because second-hand housing is the source of the spread of most diseases, especially in the spring when the virus is most likely to spread. In China, few homeowners disinfect their houses before renting, and mites, influenza viruses, hepatitis B viruses, molds, etc. survive for a long time at room temperature. In particular, walls, beds lesbian double dildo , wardrobes, toilets, and sinks must be carefully disinfected. As for air conditioners, washing machines bullet vibrator , and water dispensers, special personnel must be hired to disinfect them.
3. Don't work out in the gym
Of course, this refers to a gym with poor air mobility. Because such a gym is full of exhaust gases and toxins emitted by others, and when you are exercising dildo hero , you are most likely to absorb these exhaust gases and toxins. Not only will it not play a role in fitness, but it will also cause the body to suffer. Therefore, choose a gym with good air mobility and exercise outdoors, especially in green parks, rather than a fitness venue for grandparents.
4. Limited drinking water
Dr. Chen Nan of the Chinese University of Hong Kong said: The more water you drink every day, the better. Your body is a balanced system, and your kidneys can only expel 800- 1 horse dildo ,000 milliliters of water per hour. Drinking more than 1000 ml of water within an hour can lead to hyponatremia.
5. Do not drink coffee or smoke when you are tired. Do not drink coffee or smoke when your body is particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitations and panic are serious symptoms. Especially when you are tired, don't drink coffee and smoke. If you don't do that, not only will the damage to your body be doubled, but the unique aroma and ingredients of coffee will also increase your craving!
1. Don't eat fruit immediately after a meal
Now when you consume it in restaurants, you can enjoy beautiful or inferior fruits after a meal. However, if your digestive function is sound and healthy, you should give up this gift immediately. Because it takes at least 2 hours for the meal to be eaten in your mouth to the end of digestion. Then the fruit you eat immediately after will stagnate in your stomach, so that it will ferment in your stomach before it can be digested. Secondly, a lot of gas is produced in the stomach, which not only causes the stomach to expand, but also causes...(Well, polluting the surrounding air is the most embarrassing thing!
2. Disinfect before renting
If you are still a renter, be careful! Because second-hand housing is the source of the spread of most diseases, especially in the spring when the virus is most likely to spread. In China, few homeowners disinfect their houses before renting, and mites, influenza viruses, hepatitis B viruses, molds, etc. survive for a long time at room temperature. In particular, walls, beds lesbian double dildo , wardrobes, toilets, and sinks must be carefully disinfected. As for air conditioners, washing machines bullet vibrator , and water dispensers, special personnel must be hired to disinfect them.
3. Don't work out in the gym
Of course, this refers to a gym with poor air mobility. Because such a gym is full of exhaust gases and toxins emitted by others, and when you are exercising dildo hero , you are most likely to absorb these exhaust gases and toxins. Not only will it not play a role in fitness, but it will also cause the body to suffer. Therefore, choose a gym with good air mobility and exercise outdoors, especially in green parks, rather than a fitness venue for grandparents.
4. Limited drinking water
Dr. Chen Nan of the Chinese University of Hong Kong said: The more water you drink every day, the better. Your body is a balanced system, and your kidneys can only expel 800- 1 horse dildo ,000 milliliters of water per hour. Drinking more than 1000 ml of water within an hour can lead to hyponatremia.
5. Do not drink coffee or smoke when you are tired. Do not drink coffee or smoke when your body is particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitations and panic are serious symptoms. Especially when you are tired, don't drink coffee and smoke. If you don't do that, not only will the damage to your body be doubled, but the unique aroma and ingredients of coffee will also increase your craving!
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