Can you really wash your feet

Summary: Most people have the habit of washing their feet every night, but there are many things they wash just for cleaning, and there are few health care methods. Therefore, the quality of washing feet is often not high. How to wash your feet correctly?
A real foot bath focuses on water temperature and volume. At first, there should not be too much water, just soak your toes, and the water temperature should be around 40-50℃. After soaking for a few minutes, add water above the ankle joint, and keep the water temperature between 60-70℃. Rub your feet together to promote the flow of water for about 30 minutes each time. When you feel a little hot on your body, you can dry it remote vibrator , massage your feet with your hands for a few minutes, and then apply some skin care products such as cream. Patients with tinea pedis can apply antifungal ointment.
Foot health care has become a new hot spot in today's health care. People are advocating foot massage, ankle exercise ed vacuum pump , barefoot walking, foot bath and other foot treatments. Among them, foot bath is easy to adhere to because of its simple method.
Traditional Chinese medicine believes that there are 33 acupuncture points on both feet best male masturbator , accounting for 10% of the total number of acupuncture points on the whole body, and are related to the organs of the whole body. The itching sensitivity of the sole of the foot shows that the sensitivity of acupuncture points and nervous system is higher than that of other parts. Wash your feet with hot water every night before going to bed. The blood and blood flow will flow, nourish the spirit and delay aging. The folk song says: "Wash your feet in spring, rise the sun and solidify your body; wash your feet in summer, remove the heat and dampness; wash your feet in winter, warm your dantian." It tells the benefits of washing feet with hot water.
After a day's work, most people feel tired, and sometimes their feet still feel uncomfortable such as soreness. This is because the feet are at the lowest position in the body and farthest from the heart vacuum pumps , and the speed at which blood flows through it is the slowest; due to the effect of soil fertility, acidic metabolites in the blood are easy to deposit in the feet, resulting in poor blood circulation and congestion. Relevant acupuncture points are stimulated, and through nerve reflexes, causing abnormal functions of the corresponding organs. If the temperature of the foot washing water is higher than the body temperature, it will easily cause the blood vessels in the feet to dilate, blood circulation will be accelerated, blood stasis will be eliminated, and blood supply capacity will be enhanced, thereby promoting blood circulation throughout the body, restoring normal functions of the corresponding organs, and feeling such as muscle fatigue and soreness will be reduced. A lot. This is the result of foot baths reducing local accumulations such as lactic acid.
People who use their brains too much have their brains often in an excited state and often have difficulty falling asleep at night. Washing feet with hot water can stimulate the reflexivity of nerve endings in the feet, reduce the excitability of brain cells, relax, and exert a calm hypnotic effect. This also has a therapeutic effect on people with neurasthenia and insomnia.
In winter, adhering to foot baths every day can not only keep your feet clean, but also enhance metabolism, improve resistance to foreign pathogenic microorganisms, and prevent foot diseases such as chapped and frozen tinea pedis.