Can I drink coffee before going to bed

Many people like to drink something before going to bed. If you want to have coffee before going to bed, can you drink coffee? What happens to drinking coffee before going to bed?
Can I drink coffee before going to bed?
Coffee can be drunk if you sleep for a short time; coffee is not recommended if you sleep for a long time at night.
Because coffee contains caffeine, it can excite the central nervous system, which is why drinking coffee when people are sleepy has the so-called "refreshing" effect. Then it takes a while for caffeine to take effect from the human body. This time is about 15 to 20 minutes. You can rest during this time and then make the best effect of coffee.
If you drink a cup of coffee before noon, you can choose hot American or Italian espresso, take a nap for 15 to 20 minutes at noon, and you will feel more energetic in the afternoon.
What happens when you drink coffee before going to bed?
If you are sleeping for a long time, it is not recommended to drink coffee and caffeinated drinks, such as cola, tea vibrators for women , etc. bad dragon dildo , before going to bed. Because coffee contains substances that can excite nerves, and many people have the habit of drinking coffee every day perfect ass , it makes it difficult to control the amount when drinking it. The end result is that it is still very difficult to fall asleep in the middle of the night, and the whole person is extremely clear, which eventually causes insomnia and forms a vicious cycle.
What can I drink before going to bed
Generally speaking, do not eat for 2 to 3 hours before going to bed to give the body enough relaxation, which can help you fall asleep quickly. If you want to eat something, it is recommended to try to eat carbohydrates, which contain certain protein and tryptophan.
For example, milk, soy milk, etc., but be careful not to eat too much. Just half a cup of milk and soy milk will do. Eating too much will increase the burden on the body. If you consume too much water, it will increase the chance of getting up at night.
What to do before going to bed? Sleep well
1. Turn off the light source: Urbanization has developed rapidly recently, and many places are brightly lit late at night, giving people sensory stimulation and making people feel sleepy. You can close the curtains and then put on an eye mask to signal your body that your body can secrete more melatonin, which can help sleep.
2. Isolation of sound: The sound of a car's whistle and the sound of a neighbor's TV will affect sleep. You can wear earplugs appropriately to effectively isolate noise and help you fall asleep.
3. Relax your body: You can lie flat on the bed horse cock dildo , then take a slow and deep breath to reduce muscle tension and slowly relax your body.
4. Medication: If you have patients with insomnia, you must go to a regular tertiary hospital for treatment. You must take medication under the guidance of a doctor. You must not take medication at will.