Can beating and kneading also maintain health

Brief content: Press the bilateral axillary ribs tightly with both palms and massage 10 times from back to front. Then fold the left palm on the right palm, press and rub the upper abdomen and the heart fossa 10 times, then push clockwise towards the upper left abdomen, then reach the left lower abdomen, lower abdomen, and right lower abdomen in turn, and return to the heart fossa, and do so 1 to 3 times.
A healthy body is the foundation for each of us to live, work and learn better, and is the primary prerequisite for doing anything. Health requires an optimistic and bright attitude towards life, and health also comes from our good daily living habits.
Beat your head with both hands
Take a sitting position with your head and body straight, and then tap your head with both palms, from front to back, evenly, with soft and elastic strength, and tap your hands about 20 times.
Massage the back of the head
With your hands crossed lockthecock , hug them under the back of the neck pillow, and rub them horizontally back and forth about 20 times. The strength is soft and moderate.
Comb your hair and wash your face
The five fingers of your hands are separated like nails, comb your forehead back 10 times, and rub your cheeks with your palms from top to bottom 10 times.
rotating helix
First use your palm to rotate the front of the ear 10 times, and then rub the front and back of the ear 10 times horizontally.
Knock your teeth
Gently press your cheeks with both palms, knock your teeth 36 times wand vibrator , and then grit your teeth 18 times. Then relax your jaw and tap your jaw up 36 times with two fingers.
Playing the Tiangu
Cover your ears with both palms lesbian double dildo , gently rub your index finger, middle finger, and ring finger on the back pillow, hear the drum sound in your ears for about 1 minute, and use your ring finger to slide it 36 times.
Stir Haiyanjin
Slowly stir the tip of the tongue on the left and right sides of the mouth and the cheeks 10 times. In ancient times, it was called the red dragon stirring the sea. The saliva is filled with cough 10 times. The neck is swallowed hard in 3 small mouthfuls, and accidentally reaches the lower abdomen and dantian.
Exercise your eyes
Keep your head still and look around your eyes once women vibrator , 3 times in the positive and negative directions. Then close your eyes hard and breathe out. After exhaling, immediately open your eyes wide and breathe for a total of 3 times.