Be careful about lack of dietary fiber, which may induce these 6 diseases
Dietary fiber is not easily digested by the body and is an indispensable nutrient for the body. Corn grains and beans contain a large amount of dietary fiber. When ingested insufficiently, it can cause hemorrhoids, constipation or colon cancer, etc., which must not be underestimated.
What diseases can a lack of dietary fiber induce?
1. diverticulosis
When the body lacks dietary fiber, the small intestine wall becomes weaker and weaker because it is not stimulated big ass anal , making diverticulosis easy to form. The resistance and immunity of the small intestine wall are poor. At this time, bacteria take advantage of the weakness and easily induce diverticulitis.
2. Constipation, hemorrhoids
Dietary fiber absorbs water. After research, it was found that 1 gram of dietary fiber will increase the weight of feces by 15 grams due to the adsorption of water, so dietary fiber can transform feces and increase its volume. When there is a lack of dietary fiber, it can make the stool smaller and dry, causing constipation. Because long-term constipation will cause vascular tissue to proliferate or supporting tissue to degrade, the connective tissue near the anus will protrude outward every time you defecate biggest dildo , slowly forming hemorrhoids.
3. Colon cancer
If the feces in the colon are not discharged in time sexshop , the bacterial concentration will become higher and higher, which may produce carcinogens. When dietary fiber is lacking, colon endocrine becomes hard, staying in the colon for a long time, coupled with thinning abdominal wall muscles, can prolong emptying time. Prolonged exposure of the colon to carcinogens increases the risk of developing colon cancer.
4. Causes cardiovascular disease
Dietary fiber can be combined with cholate to reduce the absorption of cholesterol and fat and shorten the emptying time of the small intestine. When dietary fiber is lacking, it will increase the absorption of cholesterol and it is easy to suffer from hyperlipidemia.
5. Induced varicose veins
Long-term lack of dietary fiber will slow down gastrointestinal peristalsis, and blood will forcibly enter the intestinal wall, increasing local pressure. If it is not effectively improved, it will cause varicose veins.
6. Causes obesity or diabetes
The more dietary fiber you consume, the longer the food stays in the stomach and the shorter the time it stays in the small intestine. This reduces the absorption rate of sugar and reduces the amount of insulin required, which means that dietary fiber can control diabetes and body obesity. When the body lacks it, it can easily cause high blood sugar.
The lack of dietary fiber in the body will bring so many harm to the body, so it should be replenished reasonably. You can eat more miscellaneous grains, such as oats, sorghum, black rice, etc., which can eliminate waste and harmful substances in the body, give people a certain feeling of satiety, and reduce calorie accumulation. In addition, you can also choose wheat bran dildo squirt , which contains a lot of high-fiber components, which can reduce serum cholesterol content and prevent atherosclerosis. Dried fungi are also a good choice. After exposure to the sun, water has been lost and its nutritional value is high. The dietary fiber is retained, which not only supplements dietary fiber but also enhances immunity.
What diseases can a lack of dietary fiber induce?
1. diverticulosis
When the body lacks dietary fiber, the small intestine wall becomes weaker and weaker because it is not stimulated big ass anal , making diverticulosis easy to form. The resistance and immunity of the small intestine wall are poor. At this time, bacteria take advantage of the weakness and easily induce diverticulitis.
2. Constipation, hemorrhoids
Dietary fiber absorbs water. After research, it was found that 1 gram of dietary fiber will increase the weight of feces by 15 grams due to the adsorption of water, so dietary fiber can transform feces and increase its volume. When there is a lack of dietary fiber, it can make the stool smaller and dry, causing constipation. Because long-term constipation will cause vascular tissue to proliferate or supporting tissue to degrade, the connective tissue near the anus will protrude outward every time you defecate biggest dildo , slowly forming hemorrhoids.
3. Colon cancer
If the feces in the colon are not discharged in time sexshop , the bacterial concentration will become higher and higher, which may produce carcinogens. When dietary fiber is lacking, colon endocrine becomes hard, staying in the colon for a long time, coupled with thinning abdominal wall muscles, can prolong emptying time. Prolonged exposure of the colon to carcinogens increases the risk of developing colon cancer.
4. Causes cardiovascular disease
Dietary fiber can be combined with cholate to reduce the absorption of cholesterol and fat and shorten the emptying time of the small intestine. When dietary fiber is lacking, it will increase the absorption of cholesterol and it is easy to suffer from hyperlipidemia.
5. Induced varicose veins
Long-term lack of dietary fiber will slow down gastrointestinal peristalsis, and blood will forcibly enter the intestinal wall, increasing local pressure. If it is not effectively improved, it will cause varicose veins.
6. Causes obesity or diabetes
The more dietary fiber you consume, the longer the food stays in the stomach and the shorter the time it stays in the small intestine. This reduces the absorption rate of sugar and reduces the amount of insulin required, which means that dietary fiber can control diabetes and body obesity. When the body lacks it, it can easily cause high blood sugar.
The lack of dietary fiber in the body will bring so many harm to the body, so it should be replenished reasonably. You can eat more miscellaneous grains, such as oats, sorghum, black rice, etc., which can eliminate waste and harmful substances in the body, give people a certain feeling of satiety, and reduce calorie accumulation. In addition, you can also choose wheat bran dildo squirt , which contains a lot of high-fiber components, which can reduce serum cholesterol content and prevent atherosclerosis. Dried fungi are also a good choice. After exposure to the sun, water has been lost and its nutritional value is high. The dietary fiber is retained, which not only supplements dietary fiber but also enhances immunity.
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