Autumn supplements with 6 medicinal diets that are prone to indigestion to relieve embarrassment

Autumn is the best season to replenish. Many people seize the opportunity to replenish their diet, but some people eat too much and can cause minor problems such as indigestion and abdominal distension. So how to avoid indigestion? Xiaobian suggests that you can try the following diet methods.
1. Mutton porridge
250 grams of fresh lean mutton, cut into small pieces and boil it well, then cook porridge with japonica rice, eat it twice a day. Supplementing qi, warming stomach pain, treating spleen and stomach weakness, indigestion, abdominal pain, etc. It is especially suitable for elderly people with deficiency of qi, deficiency of yang, aversion to cold and fear of cold, and abdominal pain.
2. Amomi porridge
First, use 100 grams of japonica rice to cook porridge, grind 5 grams of amomum villosum into the porridge, and cook it a little. This prescription has the effects of warming the spleen and stomach, ventilating, dissipating heat and stopping vomiting. It is suitable for stomach pain, distension, vomiting and other symptoms.
3. Bergamot porridge
20 grams of bergamot huge dildo , fry the soup to remove the dregs; 100 grams of japonica rice, add appropriate amount of water, and cook porridge. After the porridge is finished, add rock sugar, add bergamot soup and cook it slightly. Eat twice a day. This prescription has the effects of refreshing fragrance vibrator for men , stimulating appetite, regulating qi and relieving pain. It is suitable for elderly people with weak stomach, indigestion, quack, and stomach pain.
4. Chenpi porridge
Make porridge with 50g of japonica rice, add 10g of shredded tangerine peel when cooked and boil. Chenpi can strengthen the spleen, regulate qi and digestion, and is used for poor diet, abdominal distension after eating, etc.
5. Amomi crucian carp soup
First, wash the crucian carp, remove the internal organs and scales, and put the amomum villosum into the fish belly. Put the fish filled with amomum villosum into a casserole, add appropriate amount of water, boil over strong heat, and add onions, ginger, and salt.
Amomum villosum mainly wakes up the spleen and dries and has a regulating effect on the digestive tract. Green onions can warm and regulate spleen and stomach deficiency cold. The carp strengthens the spleen and moistens the body. Ginger warms the stomach and tastes together. It is effective for children with poor appetite and indigestion in summer.
6. Cheese sausage, roasted potatoes
formula raw materials
A potato, a few sausages, 10 grams of cheese, 8 grams of butter, moderate amount of salt clitoral vibrator , and a little black pepper powder.
manufacturing method
1. Slice the potatoes, cover with plastic wrap biggest dildo , place them in the microwave for 5 to 6 minutes at high heat, and grind them into mud with a spoon.
2. Melt the butter in the microwave for 2 minutes, stir into the mashed potatoes, then add black pepper and salt, stir well, and place it on a pizza plate to smooth.
3. Cut the sausage into dices and spread it on the mashed potatoes, and shred the cheese and spread it on the sausage. Preheat the oven to 200℃ and bake the middle layer over heat for 15 minutes.