Arthritis younger recommended four kinds of medicinal diet to treat arthritis
Sports leisure atmosphere prevails, road running, mountaineering, cycling and other challenges to their own sports, become a trend! Although moderate activity has many benefits to the human body, if the posture is incorrect, exercise is excessive, and the importance of daily maintenance is ignored, it is easy to increase the pressure on the knee joints and even increase the risk of arthritis.
Is arthritis young? Lack of maintenance is the key
In addition to incorrect movement posture and hiding the risk of arthritis, NG behavior in life is also easy to cause arthritis. For example, office workers who sit for a long time and people who love to exercise their joints are one of the high-risk groups for early joint degeneration. In addition, due to the influence of long-term posture, long-term muscle stiffness, high life pressure and other factors, the occurrence age of arthritis tends to be gradually repaired and younger.
Ignoring the seriousness of the above problems and the importance of joint maintenance, the junction between knee joint and cartilage is in a state of insufficient collagen and friction, and the worn site is not only easy to cause uncomfortable symptoms such as redness, swelling, inflammation and thermal pain, but also for a long time. Arthritis, rheumatoid arthritis and other visits
Velvet antler and leopard bone sprinkle
Raw materials: pilose antler 5g, leopard bone 20g, Chinese wolfberry 30g, liquor 1000mL.
Preparation method: after cleaning the pilose antler, leopard bone and Chinese wolfberry respectively, put them into the liquor bottle and seal them, soak them for one week and drink them. After drinking the liquor, add the liquor 1000mL and soak it again. Drink 25~40mL once a day for half a month as a course of treatment.
Effect: this prescription has the effect of warming yang and dispelling cold, relaxing muscles and activating collaterals, and can treat rheumatoid arthritis, senile hyperosteogeny, hypertrophic spondylitis, arthralgia gay dildo , cold deterioration, local redness and swelling, etc.
Chinese yam black snake soup
Raw materials: Wuxiao snake meat 500g, yam 15g, Poria cocos log, Coix log, 5 slices of ginger, salt, lard.
Preparation method: wash and cut Wuxiao snake meat into small sections together with yam, Poria cocos and barley rice into a casserole, add appropriate amount of water, boil, add lard, salt, ginger, monosodium glutamate and other seasoning, drink soup and eat meat.
Effect: this prescription has the function of removing rheumatism and detoxification, combined with Coix, Poria cocos and other dehumidifying drugs to strengthen the rheumatic effect of snake meat, and has a good adjuvant therapeutic effect on rheumatoid arthritis, rheumatoid diseases and other diseases.
Eel
Raw materials: 150g cucumber, perilla mark, 500g eel, refined salt, monosodium glutamate and so on.
Preparation method: the eel removes eel bones and abdominal garbage, wipes with salt, removes blood and mucus with hot water, and cuts into small pieces. Pour oil into the pan, heat until 80% hot big ass , stir-fry the eel, add perilla and melon, add the right amount of water, boil, add salt, monosodium glutamate and other seasonings chastity cages , stir and eat.
Effect: replenish qi and blood and remove strong tendons. "living with rest diet spectrum" means "eel sweet and hot, tonifying deficiency, good wind, cold and dampness arthralgia, blood circulation, muscle and bone." Perilla leaves have the characteristics of relieving crab poison, aroma, spleen and seasoning.
Stewed black snake with American ginseng
Raw materials: American ginseng 5g, black snake 1, pork leg 250g, seasoning right amount.
Preparation method: cut American ginseng tablets, remove black snake skin and impurities, wash and cut into pieces. Take a large saucepan, put the snake plate in the cup, put down the pork leg, ginger and tangerine peel, add Shaoxing wine, rice vinegar and salt, add the water of ginseng and ginseng, add the right amount of water, cover the cup, seal the gap of the cup cover with wet gauze paper big ass anal , and simmer for 4 hours.
Effect: replenish qi and nourish yin, remove wind and dehumidification.
Is arthritis young? Lack of maintenance is the key
In addition to incorrect movement posture and hiding the risk of arthritis, NG behavior in life is also easy to cause arthritis. For example, office workers who sit for a long time and people who love to exercise their joints are one of the high-risk groups for early joint degeneration. In addition, due to the influence of long-term posture, long-term muscle stiffness, high life pressure and other factors, the occurrence age of arthritis tends to be gradually repaired and younger.
Ignoring the seriousness of the above problems and the importance of joint maintenance, the junction between knee joint and cartilage is in a state of insufficient collagen and friction, and the worn site is not only easy to cause uncomfortable symptoms such as redness, swelling, inflammation and thermal pain, but also for a long time. Arthritis, rheumatoid arthritis and other visits
Velvet antler and leopard bone sprinkle
Raw materials: pilose antler 5g, leopard bone 20g, Chinese wolfberry 30g, liquor 1000mL.
Preparation method: after cleaning the pilose antler, leopard bone and Chinese wolfberry respectively, put them into the liquor bottle and seal them, soak them for one week and drink them. After drinking the liquor, add the liquor 1000mL and soak it again. Drink 25~40mL once a day for half a month as a course of treatment.
Effect: this prescription has the effect of warming yang and dispelling cold, relaxing muscles and activating collaterals, and can treat rheumatoid arthritis, senile hyperosteogeny, hypertrophic spondylitis, arthralgia gay dildo , cold deterioration, local redness and swelling, etc.
Chinese yam black snake soup
Raw materials: Wuxiao snake meat 500g, yam 15g, Poria cocos log, Coix log, 5 slices of ginger, salt, lard.
Preparation method: wash and cut Wuxiao snake meat into small sections together with yam, Poria cocos and barley rice into a casserole, add appropriate amount of water, boil, add lard, salt, ginger, monosodium glutamate and other seasoning, drink soup and eat meat.
Effect: this prescription has the function of removing rheumatism and detoxification, combined with Coix, Poria cocos and other dehumidifying drugs to strengthen the rheumatic effect of snake meat, and has a good adjuvant therapeutic effect on rheumatoid arthritis, rheumatoid diseases and other diseases.
Eel
Raw materials: 150g cucumber, perilla mark, 500g eel, refined salt, monosodium glutamate and so on.
Preparation method: the eel removes eel bones and abdominal garbage, wipes with salt, removes blood and mucus with hot water, and cuts into small pieces. Pour oil into the pan, heat until 80% hot big ass , stir-fry the eel, add perilla and melon, add the right amount of water, boil, add salt, monosodium glutamate and other seasonings chastity cages , stir and eat.
Effect: replenish qi and blood and remove strong tendons. "living with rest diet spectrum" means "eel sweet and hot, tonifying deficiency, good wind, cold and dampness arthralgia, blood circulation, muscle and bone." Perilla leaves have the characteristics of relieving crab poison, aroma, spleen and seasoning.
Stewed black snake with American ginseng
Raw materials: American ginseng 5g, black snake 1, pork leg 250g, seasoning right amount.
Preparation method: cut American ginseng tablets, remove black snake skin and impurities, wash and cut into pieces. Take a large saucepan, put the snake plate in the cup, put down the pork leg, ginger and tangerine peel, add Shaoxing wine, rice vinegar and salt, add the water of ginseng and ginseng, add the right amount of water, cover the cup, seal the gap of the cup cover with wet gauze paper big ass anal , and simmer for 4 hours.
Effect: replenish qi and nourish yin, remove wind and dehumidification.
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