Are you one of the people who are not suitable for eating coarse grains

In recent years, due to the improvement of people's awareness of health preservation, the choice of staple foods has focused on coarse grains. To a certain extent, coarse grains can help people adjust the damage caused to the body by long-term consumption of refined grains. However, because there are many types of coarse grains and the variety of eating methods best penis pump , it is not easy for some people with special systems to eat too much. The following small edition will tell you who are not suitable for eating coarse grains.
1. Elderly people should eat in moderation
Some coarse grains take a slow digestion time, coupled with the fact that the digestive function of the elderly is lower than that of young people, and the excessive mineral absorption in coarse grains will cause constipation after use. Therefore, it is not recommended for the elderly to eat excessive amounts of coarse grains, such as some corn, millet, brown rice, sorghum rice and other coarse grains. Therefore, it is recommended that the elderly must eat appropriate amounts when eating coarse grains. And when making coarse grain food male chastity cages strap on dildo , be sure to cook it for a long time.
2. Adolescent girls should not eat too much
When women in puberty eat a large amount of coarse grains while growing up, it will cause the cellulose in the food to be excreted at the same time with cholesterol, resulting in a decrease in female hormones. In severe cases, it will nourish the growth and development of the uterus. In addition, when women eat coarse grains for a long time, it will reduce the absorption of protein penis pump , inorganic salts and certain trace elements in the body, which will in turn affect the reduction of immunity in bones, liver and other parts.
3.6 Infants under the age of age are not suitable for eating more
Since children's gastrointestinal development is not complete, eating too much coarse grains at this time will cause gastrointestinal discomfort. In addition, phytic acid and tannin contained in coarse grains can also organize the body's absorption of calcium, iron, zinc and other minerals.
In addition to the three groups of people mentioned in the above Xiaobian are not suitable for eating coarse grains, people who have poor gastrointestinal function are also not suitable for eating excessive coarse grains, because during the process of eating coarse grains, strong gastrointestinal peristalsis is required to increase the absorption of minerals in coarse grains. It is recommended that you make coarse grains into easy-to-digest pasta during eating.