Are you health conscious enough

After completing the following tests and looking at the results bdsm chastity dildo fucking , you will know whether you need to strengthen your health awareness. Maybe you have already done a good job, maybe you have just started. Now let us see how deeply rooted the concept of running health is in your heart?
1. Do you rarely skip breakfast or lunch?
2. Do you pay attention to nutritional combinations and take nutritional supplements regularly for every meal?
3. Do you usually have dinner before 8 o'clock?
4. Do you eat regularly?
5. Do you know which foods are not good for you to avoid?
6. Don't you drink alcohol and tobacco?
7. Less constipation?
8. Do you usually go to bed before 11:00?
9. Sleep well every day, do you get up energetic the next day?
10. Easy to sleep
11. Are you rarely tired during the day?
12. Do you think your body is still as soft as before?
13. Can you basically guarantee to exercise three times a week for more than half an hour each time?
14. Is there a fitness instructor to guide you when exercising?
15. Your BMI (weight in kilograms divided by height in meters squared) is between healthy 20 and 25?
16. Can you detect weight changes in time and make adjustments?
17. Do you usually take it off on weekends?
18. Every Sunday night, do you feel refreshed about the upcoming week?
19. When you have emotional problems, do you consult with your psychiatrist and friends?
20. When you feel stressed, do you find a way to vent it?