Acupoint massage can improve immunity in winter Sometimes it is not suitable for massage
How to take care of health in winter to improve human immunity? Among the winter health care methods advocated by traditional Chinese medicine, acupoint massage is an effective method. If you can persist every day, it will definitely have the effect of preventing diseases. Please tell me the specific massage method.
1. Press Yingxiang acupoint (on both sides of the nose, middle of the nasal groove, left and right sides).
Traditional Chinese medicine believes that "the head is the meeting of all yang" and yang qi is most easily dissipated from the head. The method is: Use the back sides of the base of the thumbs of both hands to rub each other hot, and gently rub along both sides of the bridge of the bridge 20 times. Then use the tips of both index fingers to rub the left and right Yingxiang acupoints 10 times (make 10 turns). This method can promote blood circulation in the nasal mucosa, enhance normal secretion, moisten the nasal cavity realistic dildo , and prevent colds and rhinitis.
2. Rub Shenshu points (5 cm beside the second lumbar vertebra, 1 cm each on the left and right).
Traditional medicine calls the back Yang-in-Yang. The method is: After rubbing your hands against each other to get hot, press the Shenshu point tightly and rub it down to the coccyx, and then return to the point where the arms are bent behind. This is one time, and rub it hard for a total of 50 to 100 times. Ruasenshu has the effects of rejuvenating, regulating qi and blood, dredging meridians, strengthening muscles and bones dildo masturbation , and relieving pain and dispelling wind. It has a good effect on preventing and treating functional low back pain, especially chronic lumbar muscle strain and acute lumbar sprain. It also has a certain effect on hyperosteogeny, disc herniation, and sciatica.
3. Brush Yongquan (depression in the heart of the foot, 1 on the left and 1 on the left).
Rubbing springs, commonly known as rubbing the soles of your feet, can achieve the purpose of strengthening the body and removing patients. This is because the feet are at the lowest end of the body and have poorer nutrition than other parts. The burden on the feet is quite heavy and easy to age. Rubbing the center of your feet can prevent your feet from getting old. The method is: Do it twice in the morning and evening on the bed. First rub it with both hands, then place the centers of your feet facing each other on the bed, rub the centers of your feet with your hot palms, rub the centers of your right foot with your left hand and rub the centers of your left foot with your right hand, until the centers of your feet are hot. You can also use the middle finger or index finger to massage from the center of the foot to the toes.
4. Wash your face dry.
First rub your palms, then rub your hands down from your forehead along both sides. When you rub your chin, rub your forehead up with your hands, so rub your face up and down 20 times in total. This method can enhance the elasticity of facial skin and muscles, and has the effects of improving eyesight, strengthening teeth, wrinkles and beautifying.
5. Comb your scalp.
Use both hands to bend your fingers into a hook shape, and use your five fingers to comb it from bottom to top. Comb your hair with both hands first at the top my old ass , then at the corners, and then at the side of the head. Comb it 30 times in total. Massage the scalp with both palms 20 times. This method has the effect of promoting cerebral blood circulation, preventing headaches, and clearing the mind.
6. Nianweizhong points (just behind the kneecap, in the middle of the popliteal fossa, one on the left and right).
Use the thumb of your right hand to twist the Weizhong point on your left leg and the thumb of your left hand to twist the Weizhong point on your right leg 20 times respectively. This method can prevent low back pain.
■ Precautions:
Massage can prevent many diseases, but there are also situations where massage is not suitable. For example, people with severe heart disease such as acute injuries, local edema, local inflammation, open injuries, fractures, injuries and other diseases.
1. Press Yingxiang acupoint (on both sides of the nose, middle of the nasal groove, left and right sides).
Traditional Chinese medicine believes that "the head is the meeting of all yang" and yang qi is most easily dissipated from the head. The method is: Use the back sides of the base of the thumbs of both hands to rub each other hot, and gently rub along both sides of the bridge of the bridge 20 times. Then use the tips of both index fingers to rub the left and right Yingxiang acupoints 10 times (make 10 turns). This method can promote blood circulation in the nasal mucosa, enhance normal secretion, moisten the nasal cavity realistic dildo , and prevent colds and rhinitis.
2. Rub Shenshu points (5 cm beside the second lumbar vertebra, 1 cm each on the left and right).
Traditional medicine calls the back Yang-in-Yang. The method is: After rubbing your hands against each other to get hot, press the Shenshu point tightly and rub it down to the coccyx, and then return to the point where the arms are bent behind. This is one time, and rub it hard for a total of 50 to 100 times. Ruasenshu has the effects of rejuvenating, regulating qi and blood, dredging meridians, strengthening muscles and bones dildo masturbation , and relieving pain and dispelling wind. It has a good effect on preventing and treating functional low back pain, especially chronic lumbar muscle strain and acute lumbar sprain. It also has a certain effect on hyperosteogeny, disc herniation, and sciatica.
3. Brush Yongquan (depression in the heart of the foot, 1 on the left and 1 on the left).
Rubbing springs, commonly known as rubbing the soles of your feet, can achieve the purpose of strengthening the body and removing patients. This is because the feet are at the lowest end of the body and have poorer nutrition than other parts. The burden on the feet is quite heavy and easy to age. Rubbing the center of your feet can prevent your feet from getting old. The method is: Do it twice in the morning and evening on the bed. First rub it with both hands, then place the centers of your feet facing each other on the bed, rub the centers of your feet with your hot palms, rub the centers of your right foot with your left hand and rub the centers of your left foot with your right hand, until the centers of your feet are hot. You can also use the middle finger or index finger to massage from the center of the foot to the toes.
4. Wash your face dry.
First rub your palms, then rub your hands down from your forehead along both sides. When you rub your chin, rub your forehead up with your hands, so rub your face up and down 20 times in total. This method can enhance the elasticity of facial skin and muscles, and has the effects of improving eyesight, strengthening teeth, wrinkles and beautifying.
5. Comb your scalp.
Use both hands to bend your fingers into a hook shape, and use your five fingers to comb it from bottom to top. Comb your hair with both hands first at the top my old ass , then at the corners, and then at the side of the head. Comb it 30 times in total. Massage the scalp with both palms 20 times. This method has the effect of promoting cerebral blood circulation, preventing headaches, and clearing the mind.
6. Nianweizhong points (just behind the kneecap, in the middle of the popliteal fossa, one on the left and right).
Use the thumb of your right hand to twist the Weizhong point on your left leg and the thumb of your left hand to twist the Weizhong point on your right leg 20 times respectively. This method can prevent low back pain.
■ Precautions:
Massage can prevent many diseases, but there are also situations where massage is not suitable. For example, people with severe heart disease such as acute injuries, local edema, local inflammation, open injuries, fractures, injuries and other diseases.
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