4 health advice from health doctors Healthy body, you and I start

1. smiled
Laughter not only relieves stress, but also promotes social connections, lowers blood pressure, and promotes immune system function. So add a smile to your life.
2. Don't skip breakfast
Fiber in breakfast prevents premature hunger at noon and prevents people from swallowing foods with high sugar levels. And studies have found that people who eat breakfast are slimmer than people who skip breakfast.
3. adequate sleep
Seven hours of sleep a night not only helps you live longer deep anal dildo , but also relieves stress gay dildo nice ass , enhances memory, and reduces appetite. Set yourself a bedtime and follow it strictly.
4. Observe your feces
The feces should be S-shaped like the intestines and very smooth. If it is lumpy like marble rose toy , it means you have constipation. Eat more high-fiber foods and drink more water.